Tagged: health care

Health Benefits Of Cordyceps Mushroom

Health Benefits Of Cordyceps Mushroom

Cordyceps sinensis is a parasitic fungus that usually lives in the larvae of insects, but can also infect adults. The fungi invade insects and modify existing tissues, resulting in the development of long fruiting...

Health Benefits Of Reishi Mushroom

Health Benefits Of Reishi Mushroom

Reishi mushroom benefits the immune system and overall health. However, they can cause gastrointestinal side effects and are potentially unsafe for some people, such as those taking certain medications.  Reishi mushroom, also known as...

Health Benefits Of Lion’s Mane Mushroom

Health Benefits Of Lion’s Mane Mushroom

Lion’s mane is a mushroom with a history of both medicinal and culinary use in Asia and Europe. According to a 2017 study published in the Journal of Restorative Medicine, the use of medicinal...

Health Benefits of oyster mushroom

Health Benefits of oyster mushroom

Mushrooms oyster are versatile superfoods that are widely used in cuisines around the world. It’s not a vegetable or fruit, it’s a fungus, and it’s an incredible source of high-quality protein for a vegetarian...

5 popular stretches to increase flexibility

5 popular stretches to increase flexibility

Proper stretching exercises aren’t just useful before a sporting event. Keeping your joints mobile and in shape is an effective way to stay healthy and pain-free.  There are many ways to stretch your muscles,...

Exclude Foods When You're Feeling Tired

Exclude Foods When You’re Feeling Tired

Being mindful of what you eat can make you more energetic and productive. Nutritionists advise one to avoid cheese, sugary foods, red meat, cereal-based foods, soda. If you are already tired and want to...

Tips for staying healthy

Tips for staying healthy

A healthy lifestyle can help you move forward throughout life. However, choosing healthy options is not always easy. It can be difficult to find the time and energy to exercise regularly or prepare healthy...

Food list for healthy body

Food list for healthy body

Eating a variety of nutritious foods, including fruits, vegetables, nuts, seeds and lean proteins, can help your overall health.  Many food healthy diet are delicious. By filling your plate with fruits, vegetables, quality protein...