Health Benefits Of Cordyceps Mushroom

Cordyceps sinensis is a parasitic fungus that usually lives in the larvae of insects, but can also infect adults. The fungi invade insects and modify existing tissues, resulting in the development of long fruiting bodies that eventually emerge from the larva or insect’s body. 

“Cordyceps sinensis is an adaptogen, which means consuming Cordyceps sinensis has a number of health benefits depending on your body’s needs. Mass. says Daniel Ryan Brida, a registered herbalist, certified holistic nutritionist, and mushroom picker. and a specialist in adaptogen blends, 4A Director of Learning & Innovation at Wallis-based functional foods company Sigmatic, etc. 

The Cordyceps mushroom variety has been used as a major traditional medicine in cultures around the world for centuries.” 

The most common fungus is Cordyceps sinensis. The two species include Cordyceps sinensis and Cordyceps sinensis. The yield of wild Cordyceps sinensis, usually found in the highlands of China, has declined significantly in recent years due to excessive hunting, Broida said. 

Cordyceps militaris:

Both wild and cultivated species are the main alternative to Cordyceps sinensis. Broida says it has similar benefits to Cordyceps, including increasing physical strength and supporting respiratory health.

Cordyceps Sinensis Benefits: Although more research is needed, master herbalists and acupuncturists and an acupuncturist say this fungus is gaining attention in the health and wellness field due to its interesting properties and potential health benefits.

Improved physical performance:

According to a study in the Journal of Dietary Supplements, Cordyceps supplementation may have a positive effect on the physical performance of individuals participating in high-intensity exercise. There is a penis.

Researchers found that one week of supplements had minimal effects on physical performance. However, three weeks of Cordyceps supplementation improved peak oxygen consumption, ventilatory threshold, time to fatigue, and relative peak oxygen consumption. There has been a considerable increase in this. “advanced”. “Power” has arisen. Output divided by body weight during the test. Researchers believe that greater effects are seen after taking the supplement for a longer period of time. However, additional research is needed to determine this. 

Improves respiratory health:

“Some studies show that Cordyceps sinensis helps with respiratory function and may be beneficial for conditions like asthma,” says Dr. Kim. Review of efficacy A meta-analysis of Cordyceps sinensis was conducted in stage II to stage III COPD as defined by the Global Initiative against Chronic Obstructive Pulmonary Disease.

Researchers have shown that Cordyceps sinensis has positive effects on respiratory parameters and may improve exercise tolerance and quality of life in some COPD patients. However, no clear conclusion has been reached regarding the efficacy and safety of this fungus. More extensive research is needed to fully explore the respiratory benefits of Cordyceps sinensis. 

Improved immune system response:

Studies have shown that cordyceps stimulate certain immune cells, such as peripheral blood mononuclear cells (blood cells with a single spherical nucleus, such as immune cells such as T cells and B cells). It can strengthen the body’s immune system. Cordyceps sinensis can strengthen and suppress the immune system due to its adaptogenic properties, and there is also evidence to suggest that it may be useful after organ transplants and in people with autoimmune diseases. This can be proved. However, human studies are limited and more detailed studies are needed to validate these findings. 

Reducing inflammation:

“There is some evidence that Cordyceps sinensis may have anti-inflammatory properties that may help manage certain inflammatory conditions such as inflammatory bowel disease (IBD) and arthritis,” says Dr. Kim. 

Limited research suggests that Cordyceps sinensis helps suppress the production of inflammatory cells and may have positive effects on acute and chronic inflammation. However, further studies are needed to confirm these findings in humans.

Anti-Aging Properties:

Cordyceps Sinensis has long been used in traditional Chinese medicine to energise the elderly, reduce fatigue, and increase sex drive and libido. In fact, due to these effects it is also called “Himalayan Viagra”. Traditionally used with ginseng and rhodiola to reduce fatigue. Although more research is needed, scientists believe this is because cordycepin may help regulate energy metabolism. 

Anti-cancer properties:

According to research, Cordyceps sinensis is one of the many mushrooms that have anti-breast cancer properties. In fact, Cordyceps sinensis may even be a good candidate for cancer immunotherapy. It has also been traditionally used as diet therapy for lung cancer patients in China. 

“When something advertises anti-cancer properties, what they are saying is that it helps stop cancer from growing and spreading,” Chebney explains. “But if it interferes with treatment or thins your blood, it could do more harm than good. If you want to try it, talk to your oncologist first.” 

Control:

Cordyceps sinensis It has high potential for anti-diabetic properties. Clinical studies have shown that Cordyceps sinensis lowers blood sugar levels and improves insulin resistance. It also helps in dyslipidemia (increased cholesterol and fat in the blood). However, these results may not be the same in humans. 

To date, no significant clinical trials have examined the relationship between Cordyceps sinensis and blood sugar levels in humans. It is important that small clinical studies such as these not be taken as medical advice. Instead, you should talk to your health care provider about other ways to lower your blood sugar levels.

Potential anti-tumor and anti-cancer activity:

Recently, researchers have become interested in the potential anti-cancer and anti-tumor effects of Cordyceps sinensis. Extracts of fruiting bodies and mycelium of C. sinensis, C. militaris and other Cordyceps species exhibit significant anticancer activity through various mechanisms such as modulating the immune system and inducing cell apoptosis. Several polysaccharide components and cordycepin (3′-deoxyadenosine) in C. sinensis and C. militaris act as anticancer agents. 

Cordyceps sinensis may help treat chronic kidney disease:

There is also evidence that Cordyceps sinensis may help prevent kidney disease, a common complication of diabetes. A review of 22 studies involving a total of 1,746 patients with chronic kidney disease found that patients who took cordyceps supplements had improved kidney function. 

More specifically, Cordyceps preparations may reduce complications associated with chronic kidney disease, including decreased serum creatinine, increased creatinine clearance, decreased proteinuria, and increased haemoglobin and serum albumin. You found out that it shows. However, final conclusions could not be reached due to the low quality of the evidence. 

Potential treatment of asthma:

Cordyceps sinensis has a potential treatment of asthma as it reduces inflammation in the airways of rats. However, fungicides appear to be less effective than commonly prescribed medications. 

A preliminary study in adults suggests that cordyceps alone may reduce asthma symptoms. However, other early studies have shown that taking it with other herbs (for up to six months) does not improve asthma symptoms or reduce the need for medication in children.

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