Category: Mental Health

Balancing Career and Stress  among teenagers

Ordinarily, during young, that is the period between thirteen years old to nineteen years old, different hormonal changes happen in a singular’s life. Numerous close-to-home, physical, social, and mental formative changes happen during this...

How Sleep Can Seriously Impact Your Life

How Sleep Can Seriously Impact Your Life

Do you often to get a bad day and you wondering what happened in your life? What if I tell you that if there is something you could fix that will change your life?...

Yoga For Strong Shoulders

Yoga For Strong Shoulders

The feeling of tightness, heaviness, pain in the shoulders, discomfort in the shoulder and related issues, often lead to the issues with the posture, caused in turn by a sedentary lifestyle. Yes, hours of...