Category: Mental Health

Nutritional value of peach fruit

Nutritional value of peach fruit

Peaches are sweet, juicy fruits known for their unique color and flavor. It originated in China and has been a popular summer pastime for centuries. During its existence, many men, women and children enjoyed...

Health Benefits Of Kiwi 

Health Benefits Of Kiwi 

Spinach Kiwi (short for its official name kiwifruit) is actually a large fruit that grows on a type of woody vine in the genus Actinidia. Kiwis are famously native to New Zealand, but this...

Health Benefits Of Cordyceps Mushroom

Health Benefits Of Cordyceps Mushroom

Cordyceps sinensis is a parasitic fungus that usually lives in the larvae of insects, but can also infect adults. The fungi invade insects and modify existing tissues, resulting in the development of long fruiting...

Top Ways To Calm Anxious Thoughts

Top Ways To Calm Anxious Thoughts

Physical and mental stress can cause anxiety. People with anxiety disorders may feel anxious for no particular reason. Anxiety not only causes severe stress, but it can also cause you to think about things,...

Stress management tips

How to relieve stress: Stress management tips

When you’re stressed, you’re more likely to get angry, but strategies stress management relief techniques can help bring calm and peace back into your busy life. You don’t have to spend a lot of...

 Hydration and mental health: their relationship

 Hydration and mental health: their relationship

Mental health is an important component of overall health. For example, depression and chronic stress can lead to behaviours (such as sedentary activity, smoking, and overeating) that can increase your risk of developing health...

Benefits Of Meditation

Science-Backed Benefits Of Meditation

Meditation is a mind-body practice that focuses on one’s breath, on one’s mind, on the present moment, to promote awareness, promote well-being, and reduce stress and anxiety. It comes in many forms and can...

Sleep Disorders

A Guide to Common Sleep Disorders

We all have sleep problems sometimes. However, if you lack regular sleep or feel tired when you wake up in the morning, you may have an underlying sleep disorder.  According to the Cleveland Clinic,...