What Happens to Your Body When You Eat Blueberries Every Day

Blueberries are dark blue edible fruits that come from the North American shrub or bush of the same name. Blueberries are a very popular fruit because they have a sweet, sour taste and almost no seeds. 

Native Americans have used blueberries for thousands of years. They ate both fresh and dried berries and used the berries, leaves, flowers, stems, and roots for medicinal purposes. 

Blueberries are native to areas of North America with mild climates. Traditionally, its season in the United States is from April to September, but as an import from South America, it is available year-round. These delicious berries are available in supermarkets, health food stores, and farmers markets across the country.

Freezing freshly picked blueberries preserves the nutrients that fresh blueberries lose over time. However, frozen blueberries do not contain much vitamin C. It is available throughout the year. 

Benefits of Blueberries:

Blueberries contain vitamins, minerals and antioxidants that provide important health benefits. For example, blueberries are rich in vitamin K, which improves heart health. Vitamins are also important for bone health and blood clotting. Other health benefits of blueberries include: 

High antioxidant levels:

Blueberries are one of the best natural sources of antioxidants. It is believed to contain the highest levels of antioxidants of any common fruit or vegetable. Antioxidants help protect against free radicals, which are harmful molecules that the body produces in response to things that can damage cells. 

Lowered cholesterol levels:

High cholesterol levels are dangerous for your heart because it can cause a buildup of cholesterol and other substances in the arteries that carry blood throughout your body. This process is thought to begin when cholesterol in the blood undergoes a chemical reaction called oxidation. Antioxidants found in blueberries prevent cholesterol from being oxidised. 

Lowers blood pressure:

Eating blueberries regularly can reduce high blood pressure. Plant compounds called anthocyanins, which give blueberries their colour, are thought to be responsible for this benefit. 

Controls blood sugar levels:

If you have diabetes, blueberries can help control your blood sugar levels. Studies have shown that regularly consuming blueberries may help improve insulin sensitivity in people with type 2 diabetes.

Improves heart health:

Blueberries contain anthocyanins, a type of flavonoid that protects the heart. One study found that women who ate anthocyanin-rich foods like blueberries and strawberries three or more times a week had a 32 percent lower risk of heart attack. 

The fibre present in blueberries is good for your heart. Research shows that eating more fibre reduces the risk of heart disease and death. 

Prevents Cancer:

Blueberries contain the highest amount of anti-cancer antioxidants and can prevent cancer. Some studies have shown that blueberry extract may help sensitise cancer cells to the effects of radiation therapy. Antioxidants found in blueberries may prevent the growth of abnormal cells that promote cancer. 

Improves memory:

Eating blueberries improves memory. Researchers believe that the antioxidant and anti-inflammatory properties of the fruit improve brain health. One study found that adding at least one blueberry to the diet per week reduced cognitive decline in older women by up to 2.5 years. 

Aids gut health:

The high fibre content in blueberries improves your digestive health. Additionally, berries are rich in compounds that act like prebiotics, promoting the growth of healthy bacteria in your gut.

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