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Avoid certain foods during pregnancy

Avoid certain foods during pregnancy

You want what’s best for your child. So you can include cut fruits in your breakfast cereal, eat chickpeas with salad or eat almonds. But do you know which foods you should not eat...

10 Superfoods to Eat During Pregnancy

10 Superfoods to Eat During Pregnancy

Eggs: Eggs are considered one of the most nutritious, cheap and easy-to-prepare foods. Eggs, scrambled, scrambled, boiled or in omelettes, are the gold standard of prenatal protein. It is an excellent source of proteins,...

Amazing Healthy Benefits Of Pomegranate 

Amazing Healthy Benefits Of Pomegranate 

Pomegranate is a fruit with sweet, sour and sour taste. Low in calories and rich in vitamins, minerals and fiber, pomegranates have many benefits related to antioxidant support, disease prevention, heart health and more. ...

Baby development in the 8th week of pregnancy

Baby development in the 8th week of pregnancy

It is amazing to see your baby’s complex development and progress at 8 weeks pregnant.  We have compiled some common milestones to serve as a general guide. However, remember that development varies from person...

Health Benefits Of Persimmons

Health Benefits Of Persimmons

Persimmons are fruits that come from certain trees of the Diospirus genus. Like tomatoes, they are technically berries, but they are rarely considered berries.  The fruit is harvested in late autumn and may remain...

Outstanding Health Benefits of Apples

Outstanding Health Benefits of Apples

Apple (Malus domestica) is the most consumed fruit in the United States. They come in a variety of colours and flavours and are commonly eaten raw as a snack or cooked into baked goods....

Ways to prevent pregnancy

Ways to prevent pregnancy

Things to consider when choosing a contraceptive include how it works, how effective it is, and whether it protects you from sexually transmitted infections (STIs).  The UK’s Family Planning Association (FPA) claims that one...

How to avoid pregnancy: tips for first-time moms

How to avoid pregnancy: tips for first-time moms

First and foremost, congratulations on your pregnancy! We know that pregnancy brings with it a wide range of emotions, from happiness and excitement to a little nervousness and anxiety. But don’t worry. Mother Baby...

Nutritional Benefits Of Watermelon

Nutritional Benefits Of Watermelon

We all know that watermelon has a cooling effect on the body on sunny days, but this healthy fruit not only cools the body, but also helps in managing free radicals that cause diabetes...