Health Benefits Of Plums

Plums are highly nutritious and have various health benefits. Rich in fibre, antioxidants, vitamins and minerals, plums may help reduce the risk of chronic diseases. 

One medium-sized plum (about 2.1 inches diameter, 66 grams) contains Energy: 30.4 calories, Water: 57 grams, fibre: 0.92 grams, fat: 0.18 grams, protein: 0.46 grams, calcium: 96 grams, magnesium: Contains: 3. g 4.62 mg Phosphorus: 10.6 mg Potassium: 104 mg Vitamin C: 6.27 mg Folic acid: 3.3μg Vitamin A: 11.2μg Vitamin K: 4.22μg 

Plums contain various minerals (zinc, fluoride, copper, etc.) are also there. ), Vitamin B, and Vitamin B. Antioxidants (such as lutein and zeaxanthin). Plums are a great addition to a balanced diet due to their healthy nutritional profile. 

Health Benefits of Plums 

Heart Health:

Plums contain several phytochemicals (polyphenols and anthocyanins) that promote heart health. Antioxidants keep the heart muscle healthy and reduce factors that contribute to heart disease, such as high blood sugar and blood cholesterol levels. 

Immune Health:

Plums contain antioxidants like anthocyanins and vitamin C, which strengthen the immune system and help fight infections. 

Brain health:

Nutrients like flavonoids found in plums may promote brain health and reduce the risk of stroke. They protect the brain from the harmful effects of free radicals, so they may help improve brain function.

Weight Control:

Plums are low in calories. One cup (about 165 grams) of chopped plums contains only 75.9 calories. Additionally, it contains 144 grams of water and 2.31 grams of dietary fibre. Low in calories and high in water and fibre, it keeps you full for longer, suppresses appetite and aids weight loss. 

Regulates blood pressure:

Plums are high in potassium and low in sodium and cholesterol. Flavonoids and anthocyanins improve blood vessel health, help control blood pressure and cholesterol levels, and may reduce the risk of problems like high blood pressure, heart attack and stroke. 

Bone health:

Nutrients like vitamin K, C and potassium increase bone density and reduce bone loss. 

Oral Health:

Plums are rich in fibre, water, fluoride, and vitamin C, which promote healthy teeth and gums and help prevent bad breath. 

Eye health:

Antioxidants, including vitamin A, may help improve vision and reduce the risk of eye diseases like cataracts. 

Anti-inflammatory properties:

Uncontrolled or excessive inflammation is linked to a variety of diseases, including cancer, Alzheimer’s disease, heart disease, and arthritis. The high antioxidant content of plums helps reduce inflammation.

Gut Health:

Plums are great for your gut as they are high in fibre and this helps in regular bowel movements and the growth of good gut bacteria. Some studies have also shown that consumption of plums reduces the risk of colon cancer. However, eating too many plums can cause diarrhoea, so it is better to eat plums in moderation. If you are allergic to plums then avoid eating them. 

Glycemic control:

Plums have a low glycemic index, so they do not raise blood sugar levels. They contain nutrients that help control blood sugar levels and promote general health and well-being. It is an ideal snacking option to satisfy your sweet cravings, even for diabetics.

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