Exercise is not a cure for depression – it is not. However, several studies show that exercise can reduce or prevent symptoms of depression. For people with depression and similar health conditions, exercise has...
If you are a health for yoga practitioner, you probably know at least some of the benefits of yoga. You will find that your sleep quality improves and you feel more relaxed. But if...
Conscious people are always alert. They take various measures to keep the body healthy. They do everything from eating a healthy diet to exercising regularly. However, due to not eating right and exercising, the...
Shalav = Shala (to go) is now official. Shalab means grasshopper. This posture of grasshopper tail legs is called Shalvasana (Shalva Asana). This includes optional seats. Haha – Ardha-Salabhasana 9-Karsana, Viparita-Salabhasana, Purna-Salvasana, and Salamba-Savasana....
Gomukhasana is made up of three words, Go-Mukh-Asana where “Go” means cow, “Mukh” means mouth and “Asana” means posture. The bent legs form the shape of a cow’s face while the elbows look like...
Are you spending long hours in the gym using complex workout machines to become healthier and fitter? If yes, then there is no need for you to struggle like this. Many simple routines can...
Most of us know that exercise is good for us. We know that it can help us lose weight or maintain our current weight. But if you are like many Americans, you are busy,...
In the world of business, we are often seen seeking a break in life. A regular routine is not more than a maze. It is quite tough to reschedule the whole daily ledger in...
Are you conscious of your health and fitness, but don’t have much time and money to head to any fitness center or club? Why don’t you perform the best activities at home and have...
If you have tried to lose weight, you will agree with me that losing weight is a process that comes with many challenges. Today, the fitness industry is in the forefront sensitizing and helping...
The feeling of tightness, heaviness, pain in the shoulders, discomfort in the shoulder and related issues, often lead to the issues with the posture, caused in turn by a sedentary lifestyle. Yes, hours of...
As adults age, they may lose some of their balance which can be just age related, medication related or disease related. It’s best to keep their muscles strong for good balance and lower the chances...
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