Category: Yoga and Exercise

Transformative Power of Exercise for Depression

The Transformative Power of Exercise for Depression

Exercise is not a cure for depression – it is not. However, several studies show that exercise can reduce or prevent symptoms of depression.  For people with depression and similar health conditions, exercise has...

How to Choose the Right Wellness Center for Your Needs

How to Choose the Right Wellness Center for Your Needs

If you want to improve your overall health and achieve optimal health, consider visiting a wellness centre that offers a variety of services aimed at improving your physical, mental and emotional well-being. Please! However,...

The Difference between Reiki and Massage

The Difference between Reiki and Massage

When we think of natural therapies, Reiki and massage come to mind. Both focus on the body’s energy. Reiki massage is becoming increasingly popular and is offered alongside other forms of massage found in...