Eggs: Eggs are considered one of the most nutritious, cheap and easy-to-prepare foods. Eggs, scrambled, scrambled, boiled or in omelettes, are the gold standard of prenatal protein. It is an excellent source of proteins,...
Cordyceps sinensis is a parasitic fungus that usually lives in the larvae of insects, but can also infect adults. The fungi invade insects and modify existing tissues, resulting in the development of long fruiting...
Reishi mushroom benefits the immune system and overall health. However, they can cause gastrointestinal side effects and are potentially unsafe for some people, such as those taking certain medications. Reishi mushroom, also known as...
Lion’s mane is a mushroom with a history of both medicinal and culinary use in Asia and Europe. According to a 2017 study published in the Journal of Restorative Medicine, the use of medicinal...
Exercise is not a cure for depression – it is not. However, several studies show that exercise can reduce or prevent symptoms of depression. For people with depression and similar health conditions, exercise has...
Try some tips to keep you happier, more in control, and better able to deal with life’s ups and downs. Manage your stress levels: If you have a lot of stress in your life,...
Physical and mental stress can cause anxiety. People with anxiety disorders may feel anxious for no particular reason. Anxiety not only causes severe stress, but it can also cause you to think about things,...
When you’re stressed, you’re more likely to get angry, but strategies stress management relief techniques can help bring calm and peace back into your busy life. You don’t have to spend a lot of...
Chances are, you need more than the seven nutrients discussed here. Many adults don’t get enough of these. You can solve that problem by following these simple steps for each nutrient. Calcium: Why it’s...
If you are a health for yoga practitioner, you probably know at least some of the benefits of yoga. You will find that your sleep quality improves and you feel more relaxed. But if...
Jon Kabat-Zinn, founder of mindfulness-based stress relief and author of several books, is one of the busiest people around. Here she explains how she makes time for mindfulness in her morning routine. “Waking up...
In today’s busy world, we all face many pressures and challenges. Maintaining work, family, financial and personal happiness is a delicate balancing act. Sometimes the scales tip, your mind gets confused, or you feel...
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