Benefits of Yoga Exercise Savasana

Shavasana is a very beneficial asana. In Sanskrit the word sava means corpse, while doing this asana one has to lie down like a dead person. “Savasana” is the posture of lying quietly with the body completely relaxed and the mind still. This asana has to be done keeping the mind away from all thoughts for some time.

Benefit

Normal blood circulation of the body..

This asana has a significant effect on the blood circulation of the body. Shavasana is effective in keeping blood circulation normal. While doing any asana the blood circulation in some parts of our body is obstructed; But while resting in shavasana, blood circulation is equal in all those parts of the body. So it can be said that this asana helps to keep our body healthy and active. 

Beneficial for high blood pressure patients

When we stand or sit somewhere, the heart has to work against gravity to increase blood flow from our legs to our head. During savasana, the effect of gravity falls equally on all parts of our body, due to which blood circulation is correct; As a result, there is sufficient blood flow to all parts of the body without putting too much pressure on the heart. So if people suffering from high blood pressure do shavasana regularly for 20 to 30 minutes, they will get a lot of benefits.

Nerves in the body work better

As a result of Shavasana, all the nerves in our body work better, which reduces the chances of nerve related problems in future. 

Skin and hair are good

Due to proper blood circulation in the body during Shabana our skin also looks good and skin looks beautiful and glowing. Besides, due to good blood circulation in our head, various head diseases such as headache, hair loss etc. are reduced and the hair on the head becomes thick, black and beautiful.

Improves mental health..

One of the benefits of shavasana is that it allows you to focus on your breathing and helps your body relax. This will help you increase your overall awareness and mental health. 

Improves memory

Shavasana helps improve memory and will help you concentrate better. You will be able to concentrate and remember things better. Practising Savasana is mainly important for students and elderly people. 

Helps to provide relief from insomnia

Most people find that Shabana is relaxing and helps to give a good night’s sleep. People who have insomnia but don’t want medication can try this asana. 

Helps to relax the body

The main purpose of the Savasana pose is to help the body relax and unwind. Therefore, individuals should end their high intensity workouts with this pose as it acts as a buffer between their workout routine and daily life.

Affects the nervous system.. 

Shavasana benefits your nervous system by activating the parasympathetic nervous system. 

Aligns your mind

One of the spiritual benefits that savasana provides to your body is that it helps align your mind with the energies of your body. Therefore, this pose makes you aware of the energy around you as your mind and body should ideally be aligned with the universe.

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