Benefits of Raw Turmeric

It’s not your fault that you’ve been told about two basic uses of turmeric all your life – either sprinkle it on a curry dish or apply it on your face before a big event to get an instant glow. However, there’s much more you can do with turmeric – consuming this golden spice is linked to a number of health benefits.

Provides relief from arthritis pain

The anti-inflammatory properties of turmeric have been helpful in treating rheumatoid arthritis and osteoarthritis in Ayurveda. The antioxidants present in this spice work to destroy free radicals that damage the body cells. Therefore, anyone suffering from chronic inflammatory diseases or joint pain should consume turmeric daily – it will reduce the pain and provide relief. 

Good for the brain

Turmeric contains a compound called aromatic turmerone, which repairs damaged brain stem cells. Loss of these stem cells is responsible for various neurodegenerative disorders such as Alzheimer’s and stroke. Daily consumption of turmeric may reduce the risk of developing this condition and improve memory. Read more about foods good for brain health.

Aids digestion

Consuming raw turmeric can boost metabolism and help manage digestive disorders. The compounds in turmeric trigger the gallbladder to release bile produced by the liver – bile helps with more efficient digestion by processing fats. Turmeric is also known to provide relief from the symptoms of gas and bloating. 

Has healing properties

Turmeric’s natural antibacterial and antiseptic properties make it an effective disinfectant. So the next time you have heartburn, an upset stomach or an injury, try using turmeric for wound healing. Sprinkle some turmeric powder in a glass of warm milk and drink it – it will help wounds or infections heal faster and boost immunity. 

Good for liver

Turmeric increases the production of essential enzymes that help liver processes and detoxify the blood. Thus, turmeric is helpful in improving liver health by improving blood circulation.

Helps fight cancer

Several studies have shown that turmeric interferes with molecular pathways involved in cancer progression and growth. Based on evidence, the spice can potentially destroy cancer cells and shrink tumours. For cancer patients, it offsets the effects of chemotherapy. 

Supports a healthy heart

Curcumin, a bioactive compound in turmeric, may be involved in improving the function of the tissues that line your blood vessels. Blockage in these blood vessels is a major part of heart disease. Proper blood circulation can also help avoid blood pressure problems and similar conditions. Curcumin is closely related to reducing inflammation and oxidation (as mentioned above), factors that greatly contribute to turmeric’s heart health benefits.

Makes an effective antidepressant

Curcumin makes up only 3 of turmeric by weight. Because many of the curcumin benefits you need to reap the benefits of using it in regular cooking, curcumin supplements are often used for their health benefits. And one of these benefits of turmeric may be its antidepressant effect. Some studies suggest that curcumin supplements work as well as depression medications and increase the production of serotonin and dopamine. 11 Now that you know the benefits of turmeric, eat a few pieces of raw turmeric root every morning on an empty stomach. Alternatively, you can sprinkle some turmeric powder in your daily food to maximise its health benefits.

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