Amazing Healthy Benefits Of Pomegranate 

Pomegranate is a fruit with sweet, sour and sour taste. Low in calories and rich in vitamins, minerals and fiber, pomegranates have many benefits related to antioxidant support, disease prevention, heart health and more. 

Luckily, this healthy and versatile fruit can be easily incorporated into meals as a stand-alone snack, a topping for sweet and savory dishes, or an ingredient in blended dips and smoothies.

This article explains the benefits of pomegranate seeds, how to include them in your diet and who should avoid pomegranate seeds. 

Compounds found in pomegranate seeds:

Pomegranate seeds contain polyphenols, which are antioxidant compounds that have anti-inflammatory effects on the body’s cells. 

When eaten, the pomegranate seeds, peel and juice travel through the digestive tract and colon. The colon converts the compounds into urolithins, substances that travel to various parts of the body and have anti-inflammatory effects. These include inhibiting the aging process and improving heart health. 

Pomegranates and their seeds contain powerful antioxidants that may help protect against inflammation, the aging process, heart disease and some cancers. 

Protect your heart health:

Several studies have suggested consuming pomegranate juice daily as a way to lower blood pressure. Pomegranate is thought to do this by reducing low-density lipoprotein (LDL) cholesterol (“bad cholesterol”) and cholesterol involved in inflammation. This can lead to the development of heart disease and other chronic diseases.

Supports gut health:

Pomegranate supports digestive health by supporting the gut microbiome (the bacterial environment naturally present in the intestines). In animal studies, pomegranate extract helped prevent inflammatory bowel disease (IBD). Experts believe that the compounds and fiber present in the fruit prevent the growth of harmful bacteria in the intestines. 

Improves skin health:

In one study, after consuming pomegranate juice for 12 weeks, participants’ skin became more protected from exposure to ultraviolet (UV) light and did not oxidize (or damage) as quickly. 6 External stress causes oxidation of the skin. The function of collagen and skin cells decreases, leading to skin diseases like skin cancer. 

Improves memory:

The antioxidants found in pomegranate help prevent memory loss during the aging process. Phytonutrients found in fruits reduce oxidative stress in the brain and help maintain long-term and short-term memory. Other research suggests that certain antioxidants found in pomegranates may reduce inflammation that contributes to the development of cognitive disorders such as Alzheimer’s disease. 

Provides anti-cancer protection:

The high levels of antioxidants found in pomegranates may reduce overall inflammation in the early stages of some cancers and slow the growth and spread of existing tumors. I can do it. 9 Experts are researching how pomegranate extract and supplements are suitable for cancer prevention and treatment. 

Reduces joint pain:

The antioxidant and anti-inflammatory properties of pomegranate seeds can help reduce inflammation and joint pain. Research shows that it may help prevent osteoarthritis, a common type of arthritis associated with aging and past injuries, and may even delay or prevent the need for joint replacement surgery. It has been shown that this is possible. However, more research is needed. 

Prevents infection:

Polyphenols present in pomegranate may help protect against bacteria and viruses, including COVID-19. 12 Some studies have shown how certain polyphenols can prevent viruses like SARS-CoV-2, which causes COVID-19, from infecting human cells. 

There is no research to support the hypothesis that eating pomegranate or its seeds alone can immediately prevent or treat the virus. More research is needed to understand how polyphenols inactivate viruses and how they can be used in medicine and treatment.

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