Ultimate guide to losing weight quickly

Weight loss appears difficult task, especially if you wish to lose weight more than 10 pounds. To lose weight healthily and maintain it, you need to follow a healthy lifestyle incorporating a balanced diet and regular exercise. How to lose weight quickly at home.

Weight loss without dieting

When you talk about weight loss, the first comes to mind is dieting. In fact, dieting and weight loss are closely related. You need to follow a rigorous diet to lose weight fast. A healthy lifestyle is a prerequisite for the maintenance of a healthy weight. By the tips given below you can lose weight without going through the pain of a crash diet.

Have a nutritious breakfast

When it comes to weight loss, skipping breakfast is not a good idea. Breakfast is the first meal of the day which provides the required energy for the whole day. Skipping breakfast not only makes you feel weak but also increases your hunger. It causes you To overeat at lunch. So, one should start a day with a nutritious breakfast.  You can have a cup of whole-grain cereals, yogurt, fruit, or low-grain milk. Studies have shown that those who have breakfast have lower BMIs and body mass index than those who skip breakfast.

Do not skip meals

If you want to lose weight, don’t stay for more than 5 hours without eating because it slows down the metabolism. Ensure to have three meals a day with a healthy snack between lunch and dinner.

Do not have a breakfast until 10 am

If you don’t have metabolic and blood sugar issues, you can go without food from 8 p.m. to 10 a.m. The reason behind this is that intermittent fasting or going for short periods without food has been shown to improve human growth hormones (HGH), especially above age 25. It helps increase lean mass and diminish fat.

Have dinner by 8 pm

It is advisable to have dinner before 8 pm and not to eat anything after that. Because the release of our digestive enzymes and the function of our digestive tract slows down, it leads to slowing metabolism. Having dinner at 8 pm or before 3 hours your bedtime enables proper digestion of food and prevents the bloated feeling. If you find it difficult to resist, you can have herbal tea or brush your teeth immediately to switch your mind away from the idea of eating.

Chew your food properly

Chewing your food for a longer time reduces your tendency to overeat by giving the brain more time to receive signals from the stomach that it is full. Chew your food about 30 to 50 times before eating.

Have fruits before meals

Eating fruit on an empty stomach detoxifies your system as well as supplies you with loads of energy. Eating fruit 30 minutes before a heavy meal is advisable for quick digestion.

Avoid overcooking your meals

Overcooking of food kills or reduces nutrients in meals. If you don’t take enough nutrients you don’t feel satisfied and go to the junk food carvings. Ensure to take raw foods in the form of salads. Vegetables can be steamed or baked or blanched or grilled while meat and fish can be baked. Microwaving should be avoided.

Drink lots of water

Water is the best detoxifier that can keep you hydrated and full. By drinking water instead of liquid calories you shed yourself 1 to 3 pounds in just 7 days. If you feel hungry after a meal take a one-bit glass of water to keep yourself full without going to extra calories.

Have proper sleep

Having proper sleep helps in losing weight. Ensure that you sleep 8 hours at night and 2 hours in the daytime. This gives enough time to kill all the fat and start over in the new portion of the body. It will make it easier to lose weight.

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