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Feverfew is a flowering plant of the Asteraceae (sunflower) family whose scientific name is Tanacetum parthenium. Its name is derived from the Latin word febrifuga...

Chamomile tea is a natural remedy for various health problems. The nutrients present in it can help manage diabetes, menstrual cramps and sleep problems. Research...

Traditional herbal textbooks and research studies alike confirm lavender’s role as a health enhancer of all occupations. Because plant parts contain various chemical compounds that...

Pistachios are rich in a variety of nutrients and can help with weight loss, gut health, blood sugar control, and heart health. They are versatile...

Chestnuts are edible nuts produced by trees and shrubs of the genus Castanea, typically found in the Northern Hemisphere. Although there are several varieties of...

Most of us associate a healthy life with being physically fit, but there is more to it than that. From sleep guidelines to diet tips...

Starting a healthy lifestyle can include eating nutritious foods, getting regular physical activity, and prioritising your mental health.  When you’re not well, you can probably...

It is designed as a 12-week step-by-step program and we recommend that you use it as a weekly program. If it suits you better, it’s...

Weight management involves adopting a healthy lifestyle that includes knowledge of nutrition and exercise, a positive attitude and the right kind of motivation. Intrinsic goals...

Hemp seeds are a rich source of nutrients. Part of the hemp plant, these seeds are technically a nut that can be eaten raw or...