HEALTHY FOOD BRAZIL NUTS

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Brazil nuts are the healthiest nuts. They are an excellent source of both protein and carbohydrates and provide vitamin B-1, vitamin E, magnesium and zinc which are very beneficial for the health of the human body. Brazil nuts contain more selenium than many other foods. Selenium is an essential mineral for maintaining thyroid function and is a great antioxidant for the human body.

Brazil nuts contain the highest amount of selenium which is an essential mineral with antioxidant properties. Selenium plays important roles in reproductive, metabolic and immune health. One Brazil nut is a source of 68 to 91 micrograms of selenium, which means that consuming just one nut with 55 mcg per day meets the human body’s essential nutrient needs and is highly beneficial for the elderly.

In addition to selenium, Brazil nuts are rich in protein, essential minerals and healthy fats. Sources of nutrients found in Brazil nuts are —

  1. 99 calories
  2. 56 mg of magnesium
  3. 24 mg of calcium
  4. 0.61 mg of zinc
  5. 0.36 g of iron
  6. 0 mg of sodium
  7. 2.15 grams of protein
  8. 10.06 g of fat
  9. 1.76 g of carbohydrate
  10. 1.10 g of fibre
  11. 109 milligrams  of phosphorus
  12. 99 mg of potassium

BENEFITS OF BRAZIL NUTS 

  • Brazil nuts contain several antioxidants, including vitamin E and phenols. Antioxidants can help fight free radicals, reducing oxidative stress and inflammation in the human body. Reducing inflammation helps reduce the risk of various health conditions. Such as heart disease, diabetes and certain types of cancer.
  • Brazil nuts contain calcium and magnesium, both of which are essential for bone health. A Brazil nut per day plays an important role in bone density.
  • Low levels of selenium are associated with neurodegenerative conditions such as Parkinson’s disease and Alzheimer’s disease. Brazil nuts’ antioxidants, including selenium, may help promote brain health in humans. Some studies have also shown that increasing selenium intake helps improve mood.
  • A Brazil nut contains 96 micrograms per single nut, which is more than many other types of nuts. Vitamin B1, Vitamin B6, Vitamin E, Calcium, Copper, Magnesium, Manganese, Phosphorus, and Zinc etc.

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Mita Ghosh
Author: Mita Ghosh

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