The autoimmune disease rheumatoid arthritis affects more than 1.3 million people in the United States. Although the disease is more common in women than men, it can affect anyone at any age.”It’s not really a disease of aging, it’s a disease of the immune system,” says rheumatologist Rochelle Rosian. “There can be a genetic predisposition, but generally we think of it as a disease of the immune system. Something that surrounds and shuts down your system.” What is Rheumatoid Arthritis?

The autoimmune disease rheumatoid arthritis affects more than 1.3 million people in the United States. Although the disease is more common in women than men, it can affect anyone at any age.

“It’s not really a disease of aging, it’s a disease of the immune system,” says rheumatologist Rochelle Rosian. “There can be a genetic predisposition, but generally we think of it as a disease of the immune system. Something that surrounds and shuts down your system.”

What is Rheumatoid Arthritis?

“Rheumatoid arthritis is an inflammatory arthritis,” says Dr. Rosian. “Your body attacks the inside of your joints.” “Rheumatoid arthritis causes wear and tear,” he explains. “It destroys the joints. It hurts because you can’t wash, dress and feed yourself.

“Rheumatoid arthritis can affect any joint in the body, says Dr. Rozian. But it usually affects small joints like hands and feet. However, rheumatoid arthritis is a systemic disease, meaning your entire body is affected.

“If you have a sore throat, the infection is in your throat, but you’re always in pain,” says Dr. Rozian.“It’s like arthritis.Other common signs and symptoms include morning muscle stiffness, joint swelling, warmth to the touch, and symmetrical fatigue and pain that may radiate to the arms or legs.

Natural Remedies for Rheumatoid Arthritis

Rheumatic fever can be controlled without medication. Diet and exercise changes are the most important ways to treat rheumatoid arthritis without drugs, Rosen says.

Current natural treatments for rheumatoid arthritis include:

Anti-inflammatory diet

When it comes to rheumatoid arthritis, what you eat matters. “The best natural treatment for rheumatoid arthritis is an anti-inflammatory diet,” Dr. the rose “These foods typically contain less animal protein and more plant-based protein, grains, nuts and seeds.

However, an anti-inflammatory diet does not have to be vegetarian. “Some people are allergic to ingredients like lactose or gluten,” the doctor explains. Roxanne is gone. “If you eat something that upsets your stomach or digestive system, you should stop eating it.”

Expansion

If you have rheumatoid arthritis, move as much as possible and stay as much as possible. “With any type of arthritis, you either win or you lose,” Dr. Rozian said. “If you let it rest, it will rust, so stretching is important. Heat and ice are excellent treatments to lubricate tendons, ligaments and joints.”

Good mechanical properties

It’s important to follow good mechanics (in other words, proper posture, muscle movement, and alignment) when stretching and exercising to avoid straining your joints.

When walking, avoid swinging your legs in or out, as this can damage your knees or hips,” says Dr. Rozian. “Keep balance when walking, maintain good posture, and engage your abdominal muscles. You want to make sure you wear comfortable shoes, not flats.

Dr. Luo Qian advises to be careful not to stress your joints while doing daily activities at home. For extra support, use kitchen utensils with thicker handles and wear gloves when cutting food. Choose equipment that can be used where there is less stress on the joints, he advises. There are many brands of kitchen and garden tools that feature soft, smooth handles.

As they write, they hold the pen and pencil until everything is “a little thick and soft.” “Most people use a wrist rest under their mouse or keyboard when they’re in front of a computer.”

Omega 3 fish oil

Omega-3 fish oils are recommended, especially DHA and EPA, both found in seafood. A typical dose for anti-inflammatory treatment is 1,000 mg twice daily, Dr. Rozian says. However, fish oil may interfere with some other prescription medications, so you should check with your doctor before starting to take it.

Turmeric

Some studies indicate that turmeric has anti-inflammatory properties. Dr. Rosian says the ideal dose is 750 mg twice a day or 1,000 mg once a day.

Biofeedback

This technique can help you learn to control automatic responses like heart rate and blood pressure. You do this by using your body’s sensors to send information to the screen. The therapist teaches you how to control your stress response.

Information

This natural method dates back thousands of years, and modern science shows that it can help relieve pain. There are many types. You should consult your doctor before trying it. You can ask for advice. It is best to find a massage therapist who has experience treating patients with rheumatoid arthritis. If you have sore spots, ask them to skip them. You can also ask them not to use perfumed products that can irritate your skin.

Tai chi

This slow and gentle martial art is easy on your joints. You will stand and perform a series of gentle movements that can be easily modified if your joints are injured. It can help build strength, flexibility and balance. There isn’t enough research to know if this treatment is effective in managing rheumatoid arthritis pain, but it may be worth a try.

Yoga

This combination of low-intensity movement, breathing and meditation was developed in India about 5,000 years ago. It is good for your body and mind. It reduces joint pain, improves flexibility and relieves stress and tension. Studies have shown that it can reduce inflammation and stress chemicals. Just check with your doctor before diving to make sure you’re okay. Work with them to find a practitioner who knows how to treat rheumatoid arthritis patients.

Natural Remedies to Avoid

Not all natural treatments for rheumatoid arthritis are safe or effective. Supplements like glucosamine and MSM (methylsulfonylmethane), for example, don’t do much, Dr. Rozian says.

You should also stay away from any supplements that claim to boost your immunity. Dr. Russian ads, “It may seem counterintuitive, but people should avoid immune boosters.”It boosts your overall immune system.”

He notes that while this may seem like a good thing, it can have harmful unintended side effects. “People with rheumatoid arthritis don’t have a weak immune system, so it magnifies the parts of the immune system that aren’t working properly.

Treatment of Rheumatoid Arthritis

Although there are natural treatments for rheumatoid arthritis, some people still need additional medications or treatments to treat the disease.

A few years ago, aspirin was the mainstay of treatment for rheumatoid arthritis. “The problem is it doesn’t change the disease. It helps reduce the inflammation, but it doesn’t slow the progression of the disease,” Dr. Rozian said, “It causes a lot of bruising and bleeding that you have to live with.” .

”However, people with rheumatoid arthritis now have more options. “There are more disease-modifying therapies now than ever before,” Dr. Rozian said, including nonsteroidal anti-inflammatory drugs and prednisone, as well as more targeted therapies such as immunosuppressive drugs and newer families of biologics, orally”. He added: “biological and injectable drugs.”

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