Digestive Wellness: Holistic Approaches to Soothing IBS Symptoms

If you or someone close to you suffers from irritable bowel syndrome (or IBS), you also know how much it can affect a person’s quality of life. IBS is an intestinal dysfunction that causes altered bowel movements and long-term abdominal pain. IBS affects 10 to 15 percent of the world’s people. 

In fact, according to the International Foundation for Digestive Diseases, IBS is the most common digestive disease in the world. In the United States alone, IBS is the cause of approximately 3 million doctor visits annually. What’s even more surprising is that the majority of people suffering from IBS are women.

Good news: IBS symptoms can be treated effectively with more holistic treatments, including traditional Chinese medicine and diet. Below, we’ll discuss the causes of IBS, how to improve it naturally, and how things like acupuncture and diet can help.

Diagnosing

“Diagnosing IBS can be complex and sometimes confusing,” says Dr. Alexandra Kreps, primary care specialist at HealthQuarters. This refers to the different types of IBS, from IBS-D (diarrhea and bloating are the main symptoms) to IBS-C (abdominal discomfort along with constipation) to IBS-M (when the patient also has diarrhea). (Experienced) are mixed. Constipation) or even unclassified IBS. “This is different from irritable bowel diseases like Crohn’s disease or ulcerative colitis,” says Alexandra.

Causes

The specific reason for IBS isn’t known however creating after gastroenteritis is said. Here are a portion of the likely purposes behind IBS:

1. Dietary sensitivities

2. Anomalies in the nerves

3. Hereditary qualities

4. Monthly cycle

5. Serious contamination

6. Changes in the microflora

7. Gastrointestinal muscle constriction

It is vital to comprehend that the side effects of IBS can likewise get set off by over the top pressure, food sensitivities and hormonal variances.

symptoms

The signs and side effects of IBS can shift from minor distress and to being out and out awkward. They can differ starting with one individual then onto the next and cause the patient to feel very awkward as the side effects can strike whenever. The absolute most normal side effects of this gastrointestinal condition include:

1. Cramps

2. Ongoing agony in the mid-region changing from gentle to serious

3. Bodily fluid in the stool

4. Tooting

5. Obstruction

6. Looseness of the bowels

7. Hard, uneven stools

8. Stressing during entrail framework

9.Loss of craving

How to manage IBS naturally: 

Despite being the most commonly diagnosed condition in America, patients don’t have to be defined by IBS. A holistic approach to overall health and wellness, TCM offers multiple pain treatments to prevent IBS flare-ups and reduce discomfort. 

Treatment: 

“In today’s society with a busy schedule and lack of sufficient downtime, I myself am stimulated and find it difficult to find peace, resulting in my sympathetic nervous system and ‘focus or flight’ response continuing,” says WTNH co-author “This This causes blood to be sent to the brain and muscles instead of the stomach, making you feel bloated and gassy.

” Now, how many centuries inside TCM: 

The latest scientific research published in the World Journal of Gastroenterology. A large-scale meta-analysis concludes that acupuncture is an effective treatment for IBS. First, acu optimizes digestion to suppress gas, bloating, and loose stools, and sometimes increases circulation and gastric motility to improve abdominal pain and constipation. All of this is because IBS often causes 

“Acu shifts us into the parasympathetic nervous system, where it shifts into a ‘rest and digest’ response, which sends blood to the stomach and optimizes the body’s digestion to help heal.” It has been shown that ACU not only stimulates peristalsis in the colon, resulting in regular and healthy bowel movements, but is also a natural anti-inflammatory agent, reducing stomach inflammation. 

Additionally, IBS is commonly caused by stress, and acupuncture has been scientifically proven to prevent and manage stress. During the 30-minute ACU treatment, the practitioner inserts hair-sized relaxing needles into various key pressure points on the skin, sending messages to the brain that change brain chemistry. Doing so reduces cortisol, a major stress hormone, and increases serotonin, dopamine, and epinephrine, which are healthy hormones that help your body.

Herbal Therapy: 

At TCM, herbs are often used in conjunction with acupuncture to restore balance to the body, support health, and reduce stress for best results. “Through the lens of TCM, IBS can be diagnosed in several different ways depending on the exact symptoms,” says WTNH Healer Wendy Matson. 

For daily stress management (a common trigger for IBS), we recommend Daily Calm, an adaptogenic stress blend. When taken daily, it balances hormones, promotes relaxation, reduces irritability, and keeps digestion and emotions smooth. 

Meanwhile, our Herbal Blend Daily Digest is perfect for improving your gut health. Made with 100 organic codonopsis, fennel, and wild yams, it increases digestive enzymes to boost metabolism and reduce gas and bloating caused by IBS. It is recommended to take it before meals to relieve indigestion. 

Healthy eating: 

“When working with clients who are suffering from irritable bowel syndrome symptoms, one of the main things we address is general stress management,” says Health Quarters Management says Marissa, a nutritionist. says her Meshulam. “Our gut is our second brain, and chronic stress can actually wreak havoc on our gut, causing dysbiosis (imbalance of gut bacteria) and irritable bowel syndrome.

That being said. Given that IBS is rooted in gut issues, dietary behavior also has a significant impact on symptom severity. It’s possible. For example, eating meals too quickly is a common cause of cramps and bloating. However, over time, chewing food slowly can improve digestion and enzyme release, which in turn can prevent symptoms of irritable bowel syndrome.

When it comes to managing IBS, intake is as important as eating habits. The quality of the food you eat is important. Marissa says her diet includes a lot of processed foods. She can encourage the growth of bad bacteria. Switching to a TCM diet that focuses on whole, plant-based foods promotes the growth of healthy gut bacteria and overall gut health. 

“The difficult thing about IBS and food is that it is often very personal, meaning what works for one person may not work for another.” Marissa says. “People who suffer from irritable bowel syndrome often experience food sensitivities, in which case we work one-on-one with experts to determine which foods work best for our bodies. , which can be very helpful in determining whether it is effective or not.”

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