Category: Healthy Lifestyle

Money plant properties of plants

Money plant properties of plants

Green plants are the best way to add instant beauty to your home. Refreshing Money Plant Golden Pothos, Devil’s Ivy Also known as Devil’s Vine. It is a popular houseplant that purifies the air...

Benefits of Gomukhasana

Benefits of Gomukhasana

Gomukhasana is made up of three words, Go-Mukh-Asana where “Go” means cow, “Mukh” means mouth and “Asana” means posture. The bent legs form the shape of a cow’s face while the elbows look like...

5 Healthy Habits For Healthy Life

A habit is defined as a “usual way of behaving: something that a person does often in a regular and repeated way.” The key word in this definition is “repeated”. Some things can’t be...

Be Healthy, Stay Healthy – Stay Goodbye To Hypertension

Be Healthy, Stay Healthy – Stay Goodbye To Hypertension

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. By living a...

How to take care of your skin during winter season

How to take care of your skin during winter season

The first change when the winter comes you notice the change in your skin. Dry, rough and itchy skin accompanies this season. Your skin is kept hydrated by moisture from the environment. This is...

Role of Vit D in Immunity

Role of Vit D in Immunity

A large body of scientific evidence shows that vitamin D impacts the immune system and helps support systemic health. Vitamin D functions as an immune booster and vitamin D deficiency is linked to immune...

How to prevent infertility

How to prevent infertility

In vitro fertilization(IVF) fertilization in the outside of the human body or in the laboratory. It is the major treatment for various problems like endometriosis, PCOD, pelvic adhesions, and tube peritoneal disturbances. The process...

How to protect yourself from COVID-19

How to protect yourself from COVID-19

In December 2019, a novel coronavirus called SARS-CoV-2 resulted in the outbreak of respiratory illness known as Covid-19. There are ways to prevent yourself from covid-19 : By blocking a significant amount of respiratory...

The need of the hour is Health Insurance

The need of the hour is Health Insurance

Health insurance policy comes with various benefits and is a crucial risk coverage. Health Insurance is designed for people so that they can make use of the risk coverage to pay for medical expenses....

Top 5 Free Hand Exercises

Top 5 Free Hand Exercises

Are you spending long hours in the gym using complex workout machines to become healthier and fitter? If yes, then there is no need for you to struggle like this. Many simple routines can...

How to reduce stress 

How to reduce stress 

Mental stress can be defined as an inward tension or pressure caused by the inability to manage the incoming information of outside stimuli.  For many mental stress is a default state and it has...

Golden Tips for Diabetes Diet 

Golden Tips for Diabetes Diet 

A diabetes diet is simply a healthy eating plan that helps to control blood sugar. A healthy eating plan means nothing but taking moderate amounts of healthy food at regular intervals of time. A...