5 Healthy Habits For Healthy Life
A habit is defined as a “usual way of behaving: something that a person does often in a regular and repeated way.” The key word in this definition is “repeated”. Some things can’t be...
Category: Health Tips
Be Healthy, Stay Healthy – Stay Goodbye To Hypertension
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. By living a...
Top 10 OTC drugs to keep at home
There are many over-the-counter (OTC) medications available without a prescription, which are used to treat the symptoms of many illnesses that don’t usually require the help of a physician or health care practitioner. A...
How to take care of a newborn baby
Caring for a newborn is exhausting and challenging, but it is also one of the most wonderful and rewarding experiences of your life. Tips to take care of a newborn baby: Taking care of...
Pubertal changes parents should monitor
Having a series of open and relaxed conversations before the physical changes of puberty start will help your child feel OK when their body starts to change. You can use a three-step process to...
These are the mistakes while wearing a mask
The Centers for Disease Control (CDC), now recommends wearing a mask in public, but simply wearing it does not mean you are protected or protecting others. To stop the spread of COVID-19 you need...
How to protect yourself from COVID-19
In December 2019, a novel coronavirus called SARS-CoV-2 resulted in the outbreak of respiratory illness known as Covid-19. There are ways to prevent yourself from covid-19 : By blocking a significant amount of respiratory...
How To Teach Your Child To Walk
Exercise is essentially important to the health of an infant. A baby’s first exercise, of course, will be his or her jerking and wiggling motions followed by the ability to roll and kick about...
The need of the hour is Health Insurance
Health insurance policy comes with various benefits and is a crucial risk coverage. Health Insurance is designed for people so that they can make use of the risk coverage to pay for medical expenses....
Top 5 Free Hand Exercises
Are you spending long hours in the gym using complex workout machines to become healthier and fitter? If yes, then there is no need for you to struggle like this. Many simple routines can...
How to reduce stress
Mental stress can be defined as an inward tension or pressure caused by the inability to manage the incoming information of outside stimuli. For many mental stress is a default state and it has...
Sex education for children
Even today, talking about sex education is no less than taboo in Indian society. Not being aware of it, and watching contraceptive advertisements on TV triggers various queries in the minds of children. The...