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Blueberries are dark blue edible fruits that come from the North American shrub or bush of the same name. Blueberries are a very popular fruit because they have a sweet, sour taste and almost...
Most of us have enjoyed raspberry ice cream on a sunny day. It’s no surprise to know that raspberries have so many health benefits. It is believed that the Romans were the first to...
Sweet cherries are often found in beach coolers and summer fruit salads, but we’re here to tell you that you should eat this fruit year-round. The taste of cherries is very sweet. Hard on...
Apricots may be small, but they are big on both flavour and nutrition. This yellow-orange fruit is rich in vitamins and minerals and comes in a variety of flavours from sweet to sour, depending...
Plums are highly nutritious and have various health benefits. Rich in fibre, antioxidants, vitamins and minerals, plums may help reduce the risk of chronic diseases. One medium-sized plum (about 2.1 inches diameter, 66 grams)...
Mosambi or Mosambi is a popular tropical fruit which is available in every season. This sweet-sour tasting fruit resembles a lemon and is often eaten as juice rather than as a whole fruit. Sweet...
Peaches are sweet, juicy fruits known for their unique color and flavor. It originated in China and has been a popular summer pastime for centuries. During its existence, many men, women and children enjoyed...
Spinach Kiwi (short for its official name kiwifruit) is actually a large fruit that grows on a type of woody vine in the genus Actinidia. Kiwis are famously native to New Zealand, but this...
“Maitake” means dancing mushroom in Japanese. It is said that this mushroom got its name from the people who found it in the forest and danced with joy, and it has amazing healing powers. ...
Shiitake mushrooms have a rich earthy flavour and a unique meaty flavour. These mushroom caps are 2 to 5 inches wide and vary in colour from pale to chocolate, creating an interesting contrast with...
Turkey tail mushroom is a powerful fungus with many documented benefits. This mushroom contains several beneficial molecules that are available in supplement form. Turkey tail mushrooms and their extracts are effective in strengthening the...
Chaga mushrooms grow on birch trees throughout the Northern Hemisphere. Potential benefits include reducing cholesterol levels, supporting immune function, and reducing blood pressure. Chaga mushrooms (Inonotus obliquus) are rich in antioxidants and plant compounds...
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