Best cooking oil options

Cooking oil is a vital and basic ingredient in any Indian dish. Whether it is a serving of mixed greens or a main course, oil is used for cooking and to add flavour to your food. However, picking the correct cooking oil can spare you from heart infections, cholesterol blockages, stoutness and processing issues. So, here are the top 15 cooking oils that can be used to prepare finger-licking dishes in Indian cuisine!

Ghee

Ghee is one of the best and healthy options available for cooking in India. It is better than butter as Ghee is great for digestion, improves the functioning of the brain and also helps in weight loss when accompanied by exercise. Ghee is said to improve memory and build up bone strength and energy levels in a person.

Mustard oil

Mustard oil is a great oil substitute for traditional cooking oil options as it is often used as a stimulant to help digestion and circulation. Due to its antibacterial properties, this oil can help protect the skin. Mustard oil also fights germs and viruses, great for preventing colds, coughs and skin problems.

Sunflower oil

Sunflower oil is a great option as it is a good source of vitamin E. It contains all the essential nutrients that are required for a healthy body. The polyunsaturated (PUFA) in it helps in lowering cholesterol. Sunflower oil also reduces the risk of cardiovascular diseases and fights free radicals, which is especially good for cancer patients. It prevents colon cancer and is helpful in the repairment of the body, boosts the immune system, and also promotes the proper functioning of the nervous system.

Olive oil
Olive oil is another great alternative as it contains a good amount of antioxidants that reduce pain in the joints as well as lower the risk of Parkinson’s and Alzheimer’s. This oil is said to have properties that assist in battling heart illnesses, for example, heart assault and heart stroke.

Rice bran oil
Rice bran oil is rich in monounsaturated fatty acids and has cholesterol-lowering properties. Due to the presence of a component called oryzanol, it is effective in reducing cholesterol.

Flaxseed oil
Flaxseed oil is another great cooking oil as it is loaded with the richness of omega-3 fatty acids. Omega 3 fatty acid is extremely beneficial for our health and is also important in the cure and prevention of Crohn’s Disease and colitis.

Groundnut oil
Groundnut oil is extremely high in mono-unsaturated (MUFA) and polyunsaturated (PUFA), which help in lowering low-density lipoprotein (LDL) cholesterol. It is a good source of vitamin E, which is known to act as an antioxidant by protecting the skin from acne or scars.

Palm oil
Palm oil is a rich source of antioxidants, carotenes and Vitamin E. It is a good ingredient for cancer patients, and also for those suffering from Alzheimer’s, arthritis, atherosclerosis and anti-ageing.

Sesame oil
Sesame oil is a great choice as it has a few restorative properties. Sesame oil is beneficial for diabetics and also brings down the circulatory strain. It enhances oral cleanliness and the dental well-being of a person. It also counteracts atherosclerosis, and malignancy and battles misery.

Cashew oil
Cashew makes an incredible nibble particularly when it comes to evening snacks. It also makes for an incredible element in the desserts and preparation of various Indian cuisines as well. Cashew oil contains anti-bacterial properties that help our body build up the immune system and fight against various infections and diseases. It also enhances the eyesight, alongside lessening irritation and cholesterol levels.

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