6 Health Benefits Of Zucchini

Zucchini, also called zucchini, is a type of summer squash. These seed plants, along with cucumbers, melons and pumpkins, belong to the Cucurbitaceae family, and although they are botanically considered fruits, they are commonly cooked and enjoyed as vegetables. 

Flesh Zucchini Nutrition Facts:

According to the USDA, 1 cup (124 grams) of raw, skin-on, chopped zucchini (summer squash) contains, but is not limited to, the following vitamins and nutrients: Yes. 

Water: 118 grams 

Energy: 21 calories 

Protein: 1.5 grams 

Carbohydrates: 4 grams 

Fibre: 1 gram (total) 

Total Carbohydrates: 3 grams 

It contains about 324 mg of potassium and 47 mg of phosphorus. Magnesium 22 mg, Vitamin C 22 mg, Calcium 20 mg. 88 Kelly Gans, a registered dietitian and member of the Forbes Health Advisory Board, recommends that the recommended amount for zucchini is 1 cup cooked, and you should consider adding it to your regular vegetable rotation. “Some days it’s broccoli, Brussels sprouts, and asparagus, and other days it’s zucchini. The most important thing is to eat whatever vegetables are available to you every day,” she says. The recommended daily vegetable intake for adults is 2 1/2 to 3 cups for women and 2 1/2 to 4 cups for men.

Health benefits of loofah 

Low in calories:

1 cup of chopped raw bitter gourd contains only 21 calories. It is considered nutritious and healthy as it provides enough nutrients for each calorie. The skin contains vitamins and nutrients. The Oklahoma Nutrition Information and Education (ONIE) Project recommends leaving the skin on the zucchini without peeling it. Not only is it rich in vitamin C and vitamin B6, it is also rich in dietary fibre, which aids in regular digestion and helps you feel fuller for longer. For your safety, please be sure to remove it before use. It is thought to have potential anti-cancer effects. Various studies point to the potential benefits of zucchini and summer squash in cancer prevention. A key role in this may be played by the antioxidant zeaxanthin, which helps prevent oxidative stress and, in turn, may help prevent cancer. 

Other antioxidants that may play a role in cancer prevention include phenols, carotenoids, chlorophyll, and vitamin C. This bioactive compound may reduce the risk of cancer of the oesophagus, stomach, mouth, pharynx, and larynx. Beneficial for eye health. “Zucchini also contains another class of antioxidants, carotenoids, specifically lutein and zeaxanthin, which are positively associated with eye health,” says Gans. Doctors specialising in nutrition for weight loss and disease say the antioxidant compounds zeaxanthin and lutein in zucchini may reduce the risk of eye diseases such as cataracts and age-related macular degeneration. Dr. Melina Zampolis is a well-known physician and nutritionist. She is a member of the Forbes Health Advisory Board for Prevention and Treatment.

Helps reduce inflammation:

Dr. Zampolis also points out that zeaxanthin and lutein, along with polyphenols, can help reduce inflammation. Research also shows that cucurbit vegetables have anti-inflammatory biological properties and pharmacotherapeutic effects on inflammation. 

Can improve bone health:

Research has shown that potassium improves bone mineral status and is beneficial for bone mineral density. Additionally, the high intake of magnesium found in zucchini has been associated with increased bone density, which has been shown to reduce the risk of bone fractures and osteoporosis. Eating enough calcium, which is found in zucchini, is also important for bone health. 

“Zucchini is generally beneficial for everyone and can be incorporated into most diet plans,” says 11gans. However, “there is no single vegetable, vitamin, or mineral that will treat or cure any health condition or

Views: 22