World Day of the kidney 2025 March 13, 2025: Le Monde observes the world of the world’s reno each year on the second Thursday in March, and this year, it falls on March 13. The kidneys play a vital role in maintaining global health.

They filter toxins, balance fluids and regulate blood pressure. The kidneys also guarantee the right function of the heart, the brain and other fabrics. Renal diseases increase, especially in children and young adults.

While most people understand the importance of this vital organ, many unconsciously harm their kidneys through unhealthy habits. For a good function of the kidneys, people are advised to remain hydrated by drinking water after regular intervals, which helps to eliminate toxins and prevents kidney stones.

However, drinking too much water can overload the kidneys. Therefore, it is advisable to take about 8 glasses of water per day, adapting to individual needs and climatic conditions. Another risk factor for kidney disease is hypertension.

Therefore, it is advisable to maintain a healthy blood pressure range, which is around 120/80 mmHg. For a healthy and normal renal function, people should limit their consumption of salt, do regular exercise, manage stress and avoid processed foods.

Avoid dependence and frequent use of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin because it deteriorates the function of the kidneys over time. Excessive consumption of drugs reduces blood flow to kidneys causing long -term damage.

Always take the necessary drugs for specialists. Have a balanced diet like many fresh fruits, vegetables, whole grains and lean proteins to keep your renal function healthy. Meanwhile, avoid processed foods, excessive salt and unhealthy fats.

Go to potassium -rich foods such as bananas and spinach that support the normal kidney function. One of the most effective ways to keep your kidney healthy is a physical activity that maintains a healthy body weight, reduces blood pressure and reduces the risk of diabetes and heart disease.

In the event of a lack of time, people can engage in moderate exercises such as walking, swimming or yoga for at least 30 minutes per day to promote overall renal function. High blood sugar is not good for the kidneys causing diabetic nephropathy. People with diabetes or pre-diabetes should regularly monitor their glucose levels to maintain a diet that stabilizes blood sugar.

Alcohol increases the renal tension in the dehydrates of the body, while smoking reduces the blood flow to the kidneys, resulting in a worsening of the renal function. Consequently, stopping smoking and limiting alcohol consumption is essential to reduce the risk of kidney disease and improve overall health.

Source

https://www.ndtv.com/health/world-kidney-day-2025-these-daily-habits-can-protect-your-kidneys-7908727https://www.business-standard.com/health/world-kidney-day-2025-seven-daily-habits-to-keep-your-kidneys-healthy-nc-125031300368_1.html