Body aches or pains are common. Almost everyone experiences pain at some point. Body aches are often caused by fatigue, exhaustion, mental or physical stress, or other health conditions. Even if the body aches are not severe and go away after a day of rest, check to see if the body aches return.

To understand and recognize physical pain, you must first understand the causes, symptoms, and types of physical pain.

Causes

There are many causes of body pain that vary in intensity, frequency and duration from mild to severe pain or intermittent pain (when menstruation starts or stops and stops again). Body aches can be acute or chronic.

Acute pain is short-term, lasting 3 to 6 months

Chronic pain lasts more than 6 months.

During an infection, your immune system goes into overdrive, causing inflammation and making you feel weak and sick. During inflammation, chemicals from white blood cells (WBCs) enter your blood or tissues to protect the body from foreign substances (invaders). As a result, blood circulation to the injured or affected area increases. This causes redness, warmth and swelling, which is called inflammation.

Start a new exercise program or add to an existing one. This happens because your muscles and bones are stretched beyond their normal capacity, causing pain and stiffness in the body.Fibromyalgia is a chronic disease that causes pain throughout the body.

Fibromyalgia is nothing but muscle pain, fatigue, poor sleep quality and mood swings. Fluid retention (a condition where excess fluid accumulates in the body) causes muscle pain in the body.

Fluid retention can cause muscle swelling and nerve compression, leading to severe pain and cramping.

Busy lifestyle also causes physical diseases. Stress, unhealthy diet, sleep disturbances and a sedentary lifestyle all contribute to fatigue and pain.

Low levels of potassium (hypokalemia) affect nerve and muscle function, causing weakness, fatigue, and body aches.

Chronic fatigue syndrome (CFS) is a long-term illness in which you feel extremely tired due to lack of sleep, which can cause or exacerbate existing physical ailments.

Symptoms associated with most body aches:-Muscle pain

Swelling

Pains all over your body Are you suffering from shoulder or neck pain? If so, read on to learn more about this common physical ailment!

Back pain: Any pain or discomfort in the back or spine is called back pain or commonly known as low back pain.

Neck pain: Pain that starts from the neck and spreads to one side or both arms is called neck pain. It is a common symptom in young people and is caused by age, injury, poor posture, long-term use of electronic devices such as cell phones and laptops, or conditions such as arthritis (which is caused by one or more types of swelling, pain, swelling). and inflammation).

Knee pain: Pain in the knee area is called knee pain. Knee pain is caused by joint stiffness, knee injury or constant stress on the knee joint. This can be one of the main symptoms of knee osteoarthritis. It may also be related to age factors.

Ways to control body pain

Body aches have become a part of everyday life. Generally speaking, preventative measures and topical painkillers are the best way to relieve pain. Mild to moderate body pain can be treated with the following suggestions, but some severe, long-term pain may require medical intervention.

Current preparations for pain relief. Topical pain relievers that are applied to the body (skin) to treat joint and muscle pain.

It can be used to treat all types of physical ailments. Most topical pain relievers are nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, aspirin, or diclofenac.

The active ingredient targets the inflammation that causes pain, swelling and hardening of the skin. Iodex Ultragel Emulgel contains the anti-inflammatory drug diclofenac diethylamine.

Immugel’s gel formula allows it to penetrate the skin and enhance the effect of diclofenac on the painful area.

Try cold therapy. Ice can be effective in reducing joint swelling and pain, even in people with arthritis. When cold compresses are used, the pressure on the nerves in the affected part of the body is reduced, reducing or eliminating the pain.

You can buy ice packs or ready-made cold compresses at your local pharmacy.

You can prepare a cold compress at home. Wrap three to four ice cubes in a small towel and place on the affected area.

Massage with mustard oil. Massaging the body with hot mustard oil relieves pain.

Mustard oil contains a compound called allyl isothiocyanate that reduces inflammation in the body.

Heat a cup of mustard oil on low flame. Massage the warm oil all over the body and leave it on for at least 10 minutes, then wash it off with warm water.

You can do this treatment once or twice a week. Make sure you are not allergic to mustard oil before trying this remedy.

Exercise relieves muscle pain and body aches. Simple neck and shoulder exercises relieve body pain.

Regular exercise keeps joints and muscles strong and healthy and reduces inflammation. Do neck exercises for 10 to 15 minutes daily while sitting at your desk to reduce stress on your neck and shoulder muscles.

Stretching your knees slowly is beneficial for knee health. Some exercises relieve knee pain faster than no exercise at all.

Take a hot bath. Heat effectively improves blood circulation and helps relax sore or tense muscles.

Stress-free exercise relieves back, neck, shoulder and knee pain. If you have frequent body aches, consult a doctor before starting any exercise.

Use topical pain relievers in emergency situations. If you or a loved one experiences frequent or chronic body aches, consult your doctor immediately.

Reference https://www.practo.com/healthfeed/body-pain-causes-symptoms-types-and-treatment-43125/post?utm_source=opd_google_Pmax&utm_campaign=19686100498&gclid=Cj0KCQjwveK4BhD4ARIsAKy6pMI19yLM-vHeUbT2KA0oWPoAGfxrg6nN4XKlMuwUbqfkOeSo4tALeKMaAv04EALw_wc

Bhttps://www.medicalnewstoday.com/articles/319985

https://www.healthline.com/health/body-aches

https://www.1mg.com/diseases/body-ache-906?srsltid=AfmBOopqi2Mu7BMHAQrSESaXAEkrKYL6OPCXG6gI9sMKTqyt_Q8P3eyM&wpsrc=Google+Organic+Search

https://www.medicinenet.com/why_is_my_whole_body_aching/article.htm

https://www.practo.com/healthfeed/amp/body-pain-causes-symptoms-types-and-treatment-43125/post#amp_tf=From%20%251%24s&aoh=17296734920322&referrer=https%3A%2F%2Fwww.google.com

https://my.clevelandclinic.org/health/symptoms/myalgia-muscle-pain

https://www.prevention.com/health/a22586222/body-aches-causes/

https://www.robitussin.com/cough-cold-center/why-does-my-body-ache/

https://www.maxlab.co.in/symptoms/body-pain-aches

https://www.careinsurance.com/blog/health-insurance-articles/muscle-pain-causes-symptoms-treatment

https://www.practo.com/healthfeed/amp/body-pain-causes-symptoms-types-and-treatment-44507/post