Chronic back pain affects more than just your body. This can keep them from doing things they enjoy and lead to anxiety or depression. But your lifestyle can have a huge impact on your physical and mental health. Here are some changes you can make now to improve your pain levels and how you manage it.

Learn how to breathe deeply or meditate to help you relax: Deep breathing and meditation are ways to relax your body and relieve pain. When the muscles receive the message of calmness and relaxation, tension and stress disappear.

While there are many ways to meditate, the power of repetition has been shown to be central to some forms of meditation. Focus on your breathing, ignore thoughts, and repeat words, phrases, or expressions to relax your body. You can teach yourself to meditate, and taking a class can help.

Deep breathing is also a relaxation technique: find a quiet place and a comfortable body position to avoid distracting thoughts. Then visualize your lower abdomen. Breathe into that space, letting the air fill your belly. Let the air fill your belly and then pop it like a balloon.

Reduce life stress: Stress can worsen chronic pain in the following ways. Negative emotions such as depression, anxiety, stress and anger can increase the body’s sensitivity to pain. You can relieve chronic pain by learning how to manage stress.

There are many ways to help you de-stress and relax: Listen to your favorite music and it will improve your quality of life. Along with this, your mood will also be under control. This will make the pain that you have been suffering from for a long time become bearable. There are tapes or CDs designed for pain relief. Relaxation imagery is a kind of guide imagery. It is a kind of psychological means by which you can find peace. This will create a calm and peaceful image in your mind. Muscle relaxation is another technique that will help keep your pain under control.

Exercise can help you lose weight, reduce your risk of heart disease, and control your blood sugar, especially important if you have diabetes. As an added bonus, it also increases your endorphin levels. These are brain chemicals that improve mood and prevent pain symptoms.

Don’t be afraid to challenge your body. However, if you have certain health conditions, such as diabetic neuropathy, you should be careful about the type of activity you do. Ask your doctor which exercises are right for you.

Avoid drinking alcohol, which can aggravate sleep problems: Pain makes sleep difficult and alcohol makes sleep problems worse. If you have a chronic disease, drinking little or no alcohol can improve your quality of life.

Join a support group: Get to know others living with chronic pain. Being around someone with chronic pain and understanding what they are going through can be isolating. You can benefit from their pain relief abilities.

Also consider seeing a mental health professional. Anyone who suffers from chronic pain may suffer from depression. Seeking counseling can help you cope better, get rid of negative thoughts that can make your pain worse, and give you a healthier mindset. Asking for help is a sign of strength, not weakness.

Monitor pain levels and daily activities: To effectively treat pain, your doctor needs to know how you feel between visits. Keeping a daily journal of your “pain points” will help you keep track of your pain. At the end of each day, write down your pain level on a pain scale from 1 to 10. Also write down what you did that day. Keep this journal with you so your doctor can better understand your chronic pain and activity level.

Learn biofeedback to reduce migraines and tension headaches: Various functions of the body can be controlled through biofeedback. Even if it sounds like science fiction Biofeedback it works and in some cases there is evidence that it is not difficult to master.

Its way of working: If you are using sensors but there are certain body functions viz Heart beat control, digestive power, body temperature control and helps to hear or show the strength of the glass. It also helps to show what is reflected inside your body. With this you will gradually learn to control the volume or control the curve. After a few sessions your brain will allow your body to learn to do this. And with a few more sessions you will be able to get it under control completely.

Eat healthy if you have a chronic disease: A balanced diet is important in many ways it aids digestion, reduces the risk of heart disease, controls weight and improves blood sugar levels. Cooked whole grains, legumes, dairy and lean meats.

Find pain-free ways to enjoy life more: When you focus on the pain, it makes it worse, not better. Instead, find an activity that will keep you busy and distract you. You may not be able to make the pain go away, but you can stop it from taking over your life.

Reference

https://www.webmd.com/pain-management/11-tips-for-living-with-chronic-pain

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/8-tips-for-managing-chronic-pain

https://www.nhs.uk/live-well/pain/ways-to-manage-chronic-pain/

https://www.apa.org/topics/pain/chronichttps://my.clevelandclinic.org/health/diseases/4798-chronic-pain

https://www.medicalnewstoday.com/articles/pain-management-techniques

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pain-and-pain-management-adults

https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/4-tips-for-managing-chronic-pain

https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/chronic-pain/living-with-chronic-pain/

https://ultracarepro.in/12-mental-tricks-for-pain-management/?gad_source=1&gclid=Cj0KCQjwrKu2BhDkARIsAD7GBovdcpYYjLKZNdX5_2hasklX5GTN_x38MGG0JBh0PmJzwWBAYF7xZ2IaAj57EALw_wcB

Baxley, GA

11 Tips for Living with Chronic Pain