According to Dr. Attar, a well-balanced diet of fertility is essential for enhancing reproductive functions, body preparation for conception, and maintaining a healthy pregnancy.

A fertility diet is not just about eating healthy, but about feeding the body with major nutritions that support the reproductive system and promote fetal development. Some vitamins, minerals, and macronutrients are important during pregnancy, such as folic acid, iron, calcium, and omega-3 fatty acid.

Folic acid helps to prevent neural tube defects, iron supports red blood cell manufacture, calcium ensures bone health, and omega-3 fatty acid helps develop the baby’s brain and eyes.

These nutritions are especially important for women who are planning a pregnancy. Moreover, proper nutrition can also play an important role in managing reproductive health conditions such as polycystic ovary syndrome (PCOS), endometriosis, and hormonal disorders.

For women with PCOS, full grain depletion, lean protein, and healthy fats help stabilize menstrual cycles and improve insulin sensitivity. Women with endometriosis benefit from anti-inflammatory foods such as vegetable leaves, berries, and nuts to manage symptoms and improve overall health.

Dr. Attar said that a fertility diet should be strategically planned to enhance fertility results and support women who have been diagnosed with conditions such as PCOS and endometriosis.

“A well planned fertility diet is about making smart options that release your body with the right nutritions needed to maximize reproductive processes,” Dr. Attar. By prioritizing nutrition, women can optimize their health, improve fertility, and create a foundation for a healthy pregnancy and baby.

Source

https://www.deccanchronicle.com/lifestyle/health-and-well-being/the-power-of-nutrition-in-boosting-fertility-and-managing-reproductive-health-1863153

https://drsupriyapuranikivf.com/blog/the-impact-of-nutrition-on-reproductive-health/