Busy writing in front of the computer. If you’re in this (terrible) situation, you’re probably wondering what it means to stand up at work.

Standing desks and standing desks have become extremely popular in the past few years. According to a recent survey of manufacturing professionals, the number of workers using standing desks in their workplace has increased by 7% in the past year. Providing a standing desk is a healthy option that employers can easily support and improve office morale.

At Wisconsin Orthopedics, helping you have a comfortable and safe surgery is one of our top priorities. We take care of your back health. Learn about sustainable office ergonomics to avoid back pain and injury from overuse of computers. Permanent positions available.

Standing Desk Ergonomics

Correct Position:

You’ve heard the term ergonomics associated with office furniture and computers. Ergonomics refers to the way designers design tools to fit the shape of the human body. Using biotechnology and design engineering, office furniture manufacturers have developed some modern solutions to improve the working environment.

In the early days, standing desks were usually boxes or books placed under laptops. Standing desks can now be modified with different levers to raise and adjust the keyboard, position the monitor at eye level (“shortening” and prevent neck strain), and support the wrists.

It is often impossible to accomplish every task while standing. For example, making a phone call, video conferencing, or sending a quick email can be simple follow-up activities. On the other hand, it is easier to sit down and write, design or do deep research. Take some time to relax your sitting and standing habits. Consider taking 15- to 30-minute breaks each day to find a balance that works for you.

Another aspect to consider when using standing desk ergonomics is to prevent knee and leg strain. Knee strain or standing in high heels puts strain on your legs and back. Relax your knees and bend them slightly. Find a comfortable standing mat that fits your desk and wear comfortable, supportive shoes while standing.

Set a consistent schedule for making changes. Many options are placed on a standard table and use hydraulics to easily secure and lower the platform. This ergonomic desk makes it easy to get all the benefits of standing.

Benefits of Standing at Work: Whether you work in a home office or a busy shared space, a standing desk is a great option for improving your health during the workday. Here are some benefits of standing at work.

Burn calories: Standing burns more calories than sitting. Now the difference in calories between standing and sitting isn’t that big. Burn 100-200 calories per hour and 60-130 calories standing. But it increases with time.

Another calorie-burning benefit of standing at work is the change in mindset. You can put your brain in “health mode” by standing up. Walks around all day. You can do some leg lifts or take a quick break with squats or jumping jacks. Small changes in these activities can help you burn more calories during the workday.

Gives you energy: An analysis of 53 studies published in the journal Applied Ergonomics found that standing desks encourage workers to stand longer. British researchers found that 66% of workers became more productive and 87% felt more energized after standing for an hour during the workday. The results were so effective that they launched the “Smart Work Life” program to encourage office workers to be more active.

Small gestures and active moments throughout the day will help you stay alert and active. When you “think on your feet” you actually feel more engaged. If you feel sluggish during the workday, standing for a few minutes can help restore your energy and enthusiasm.

Improve posture: Using an ergonomic standing desk will help you maintain good posture in front of your computer. Your controller should be at eye level, 20 inches in front of you, at a 20-degree angle, with your arms turned 100 degrees out to the sides. Your wrists should swing comfortably over the keyboard and your weight should shift between your legs.

If you stand regularly, proper posture becomes natural and your spine is not strained when you sit. Sitting for long periods of time puts pressure on your back and spinal discs, causing back, shoulder and neck pain.

Relief of back pain: Like bad posture, you may think that your back pain is caused by sitting for too long, but it’s not something you should or shouldn’t accept. If you have an ergonomic chair that is designed for your back and hips and is stable enough, you will get some relief from your back pain.

According to the National Institute of Arthritis and Musculoskeletal Diseases of the National Institutes of Health. Eight out of 10 people will experience back pain in their lifetime. If your pain doesn’t improve with some minor postural adjustments, it may be time to consult an orthopedic specialist to determine if you need further intervention.

Assist in wrist positioning: If you put your laptop on your lap while typing, you’ll notice that your wrists start to vibrate and “stay” on the keyboard. This can lead to joint stiffness and pain. People with carpal tunnel syndrome may experience increased discomfort when wrist nerves come under pressure (although contrary to popular belief, there is no connection between keyboard use and carpal tunnel syndrome).

Reference

https://www.scube-ergo.com/blog/ergonomic-benefits-of-standing-desks-for-health-and-productivity#:~:text=Standing%20desks%20can%20be%20healthier,as%20obesity%20and%20cardiovascular%20disease.

Standing Desk Ergonomics: 7 Benefits of Standing at Work

https://www.healthline.com/nutrition/7-benefits-of-a-standing-desk

https://www.chairoffice.co.uk/blog/8-incredible-benefits-of-standing-desks/

7 benefits of standing desks for your office

https://www.mindspace.me/magazine/benefits-of-standing-while-working/

6 Proven Standing Desk Benefits [According To Experts]

https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264

11 Surprising Benefits Of Standing Desks

https://standupdesk.org/articles/benefits-of-standing-desks/

https://www.officespacesoftware.com/blog/the-7-benefits-of-standing-desks/

https://www.webmd.com/fitness-exercise/standing-desks-help-beat-inactivity