Prolonged sedentary conduct, in particular screen-based sports, substantially increases the threat of neck pain, in line with a brand new systematic review posted in BMC Public fitness.

Researchers analyzed data from 25 studies regarding greater than forty 3,000 contributors throughout thirteen international locations. Sedentary behavior turned into described as low-energy, seated hobby throughout waking hours, together with common display screen-time sports like the use of mobile telephones, computer systems, and watching tv.

Among these, cell smartphone use emerged because of the maximum danger, growing the chance of neck pain with the aid of 82%. PC use raised the danger by way of 23%, while watching tv became not notably related to neck ache.

The observed additionally discovered a clear hyperlink between longer periods of sitting and more neck pain threat. Sitting for 4 hours a day raised the danger by means of forty 5%, at the same time as sitting for over 6 hours boosted the hazard with the aid of 88%, in comparison to individuals with minimum sedentary conduct.

The researchers suggest that the developing use of electronic devices has changed how human beings work and spend their leisure time, contributing to prolonged durations of sitting. Bad posture, including bending the neck and slouching the shoulders whilst using monitors, was diagnosed as a first-rate component.

Such posture behavior can also motivate the neck and upper returned muscles to stay demanding for long durations, disrupting muscle stability and tension. Over time, this can lead to musculoskeletal issues, particularly inside the neck area, the overview concluded.

Sources

https://www.washingtonpost.com/wellness/2025/04/28/neck-pain-sedentary-cellphone-posture/#:~:text=Compared%20with%20not%20engaging%20in,that%20for%20non%2Dsedentary%20individuals.

https://www.independent.co.uk/news/health/siting-down-work-office-neck-pain-b2740901.html