Type 2 diabetes is a condition that affects how the body uses insulin, the hormone responsible for helping cells absorb glucose (sugar) from blood flow for energy. In individuals with type 2 diabetes, either body does not produce enough insulin or ineffectively respond to it, leading to blood sugar levels, a condition known as hyperglycemia.

Although type 2 diabetes usually develops in adults over 40, it is especially evaluated in children and teenagers due to increased rates of obesity and lack of physical activity. We all know the many health benefits of exercise, but a new study published in cell accumulation features another significant advantage:

Regular physical activity can improve brain health by improving how brain cells respond to insulin. Research, led by Steven Malin from Rutgers University, has evaluated the impact of exercise on the sensitivity of the brain’s brain, which plays an important role in providing consciousness and memory.

“We believe that this work is important because it suggests exercise can improve understanding and memory by enhancing the ability of insulin to act in the brain,” Malin explained, as quoted by psypost. The sacks released by brain cells (neurons) that facilitate communication between cells. brain, which influences insulin response.

These participants are considered sedentary, exercise less than 60 minutes per week, and non -smokers. High-intensity exercises on stationary bikes. Researchers have collected blood samples before and after a two-week program to study changes in insulin-related proteins within the neuronal extracellular vesicle.

The results are significant. After the exercise program, there was a noteworthy increase in the number of neuronal extracellular vesicles that carried gestures, a protein that plays a major role in how insulin cells respond. This increase is particularly apparent after participants drink glucose drinks showing that exercise improves brain insulin response when faced with increased blood sugar.

“We show for the first time that exercise affects insulin signing from the neuronal extracellular vesicle about clinical improvements in blood sugar. And we use this neuronal extracellular vesicle as An indicator of brain sensitivity, “Malin said.

The bottom line regularly helps the brain and body better put together to manage blood sugar. For people with diabetes or those at risk, it can make a significant difference in maintaining blood sugar levels in check and overall health improvement.

Source

https://www.hindustantimes.com/lifestyle/health/diabetics-take-note-just-2-weeks-of-this-simple-habit-may-supercharge-your-insulin-sensitivity-boost-brain-health-101740029317754.html

https://www.news18.com/lifestyle/health-and-fitness/scientists-discover-how-exercise-helps-the-brain-fight-high-blood-sugar-9234816.html