Vegan vitamin C is obtained from natural sources such as fruits, vegetables and plant extracts, providing a more bioavailable and nutritious alternative to synthetic forms. Common sources include citrus fruits, berries, peppers and vegetables. Unlike synthetic vitamin C, plant-based alternatives contain additional beneficial compounds such as flavonoids and antioxidants that improve absorption and provide a wide range of health benefits.

Adding plant-based vitamin C to a balanced diet supports immunity, skin health, antioxidant protection and overall health, making it ideal for those looking for natural ways to improve their health. Shivalik Kaur, founder, Healing Heart, and nutritionist also shares how plant-based vitamin C can improve overall health and well-being:

Vitamin C is important for a strong immune system. Stimulates the production and activity of white blood cells needed to fight infection and disease. Vitamin C from plant sources is a natural way to boost immunity. Vitamin C is a key component in the synthesis of collagen, the protein that maintains skin elasticity and strength.

Adequate intake of vitamin C reduces skin wrinkles, improves skin texture and heals wounds. Herbal sources provide a natural and effective way to improve skin health.Vitamin C from plant sources provides a variety of antioxidants that protect the body from cell damage and support overall health.

When choosing plant sources of vitamin C, look for a variety of fruits and vegetables to increase your nutrient intake, choose fresh, organic produce when possible, and consider whole food supplements from natural sources such as acerola, camu camu, etc. Lower or raise the hips. Additional benefits.

Reference https://www.moneycontrol.com/health-and-fitness/plant-based-vitamin-c-boost-immunity-improve-brain-function-and-more-tips-to-include-in-diet-article-12826647.html

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