Posts by Srabani Sarkar

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Finding Time for Fitness: Tips for Working Parents

Many of us know that exercise is good for our health, but as working parents, we often[…]

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The Benefits of Stand-Up Desks for Office Workers

Busy writing in front of the computer. If you’re in this (terrible) situation, you’re probably wondering what[…]

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Incorporating Fitness into Your Daily Commute

You’ve come to the right place to start your health transformation journey! In this blog, we will[…]

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Managing Stress with Simple Office Yoga

Spending 60 to 90 minutes on yoga a few days a week can really help. The good[…]

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Healthy Eating Tips for Professionals on the Go

Nowadays people are very busy. Everyone cooks breakfast , lunch or dinner daily as soon as possible.[…]

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How to Stay Active During Long 0ffice Hours

Tired of working long hours and being lazy? Well, time to get our lives back, people! Maintaining[…]

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Effective Workout Routines for Busy Professionals

In a fast-paced world where work and life often seem to go hand in hand, finding time[…]

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A new study shows how to “reverse arthritis in eight weeks”

Symptoms of arthritis could potentially be reversed by implementing “six pillars of lifestyle medicine” according to a[…]

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Genetic and lifestyle factors can explain why Down syndrome leads to dementia: study

New Delhi: a team of American researchers has decoded that genetic and lifestyle factors can determine why[…]

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Quick Desk Exercises to Stay Fit at Work

Although this quote may sound a little strange, there is a good reason why it went viral[…]

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