There are many natural ways to relieve various pains in the body. These include a variety of herbal oils and medicinals made from herbal plants. Pain can also be alleviated through alternative therapies.

For ages people have been using a variety of herbal oils and herbal medicines for pain relief. Also people have been using herbal alternative therapies.

Researchers have not fully embraced these alternative therapies. But it has been proved that through herbs various diseases are cured and many people have taken it for granted. Hence herbs play an important role in relieving pain and various diseases.

Twelve types of pain relievers in this article although natural means are discussed. Along with this, the scientific method was also discussed.

Lavender Essential Oil: Lavender Essential Oil helps relieve pain naturally. Hence the use of this oil as a pain reliever is very important.

In 2023, a study found that lavender oil inhaled or applied to the skin significantly reduced pain in those who received intravenous lavender oil.

Some studies have also shown that lavender oil has analgesic, anti-inflammatory and antibacterial effects in animals.

People should consult with a qualified healthcare professional before trying new essential oils.

They should also be careful not to eat it as it can be poisonous. If this oil is used topically, it should always be mixed with a carrier oil. Always consult a qualified healthcare professional before using any new essential oil.

Rosemary essential oil: Rosemary is another essential oil that can relieve pain. Some researchers believe that the rosemary plant, Rosmarinus officinalis L.May help treat headaches, muscle aches and cramps. Rosemary can relieve pain, reduce inflammation, relax smooth muscles, and improve memory in people who experience visual dreams.

Peppermint essential oil: Peppermint oil comes from the peppermint plant.Some studies have shown that peppermint has anti-inflammatory, antibacterial and analgesic properties. Active compounds in peppermint oil include carveol, menthol, and limonene.

A 2015 review from that year found that people commonly use peppermint to relieve pain and arthritis-related problems.

Researchers have found that applying peppermint oil to your temples and forehead can relieve tension headaches.

In fact, people often use pure peppermint essential oil as a topical treatment, which means applying the added oil to areas of inflammation or pain.

According to reliable sources, people should avoid applying peppermint oil to broken skin or children. It can cause allergic reactions, so regular testing is recommended before use on painful areas.

Eucalyptus Essential Oil: The last essential oil on the list of natural pain relievers is eucalyptus oil. Derived from the eucalyptus plant, this herb helps reduce pain, swelling and inflammation in the body.

A 2022 study from that year found that inhaling eucalyptus oil can relieve pain and improve quality of life in patients with rheumatoid arthritis. Participants inhaled eucalyptus oil for 5 minutes three times a day for one month.

Eucalyptus oil should not be used around children. It reduces respiration and can be toxic if ingested by humans.

It is important to dissolve it in a carrier oil and do a skin test before using it topically.

Cloves: Traditionally, people used cloves as a home remedy for toothache. In 2021, a study from a reputable source found that taking clove oil was as effective as an ice pack in relieving pain in children. It has been shown to be more effective than lidocaine topical anesthetic gel.

According to researchers, reliable sources indicate that cloves may have antibacterial, anti-inflammatory, antifungal and antiviral activity.

Capsaicin: People use capsaicin found in hot peppers as a natural pain reliever.A 2020 study suggests that capsaicin may be effective in relieving pain, improving sleep, relieving fatigue and depression, and improving quality of life.Another study conducted in 2021 by a reliable source found that capsaicin is effective in reducing nerve pain.

Researchers aren’t sure why it relieves pain, but it’s thought to work by reducing pain-causing chemicals produced by nerve cells in the area where you feel pain.When people apply this substance topically, it may cause mild burning or stinging.

Summary: Common pain relievers are safe and effective means of pain control when prescribed under the supervision of a qualified healthcare professional.However, natural pain relievers provide another option for those who want to avoid the long-term side effects of painkillers.

People can use essential oils by adding a few drops to a tissue or steam bath and inhaling the steam. People can add the above herbs and spices to their food. However, if a person is unable to do this, they can take it as a supplement.Not every natural pain reliever is right for everyone.

Some people find that natural alternatives work better for them in the long run. Others often cannot control their pain and opt for conventional medications. Anyone experiencing severe pain, including pain related to an existing medical condition, should consult with an appropriate health care professional.They can advise how to deal with it.

Reference https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pain-and-pain-management-adults

https://uspainfoundation.org/blog/holistic-approaches-to-chronic-pain/

https://stanfordhealthcare.org/medical-conditions/pain/pain/treatments/non-pharmacological-pain-management.html

https://www.health.harvard.edu/pain/pain-relief-without-drugs-or-surgery

https://www.medicalnewstoday.com/articles/324572

https://www.henryford.com/blog/2017/07/4-ways-manage-chronic-pain-without-medication

https://www.webmd.com/pain-management/pain-management-alternative-therapy

https://www.health.harvard.edu/pain/8-non-invasive-pain-relief-techniques-that-really-work

https://www.alternativetomeds.com/services/holistic/pain-management/

Acute & Chronic Pain

https://www.hillregionalhospital.com/blogs/holistic-approaches-for-acute-pain-relief-expert-guidance/