Introduction

In recent years, with the development of Eastern philosophy and culture, much attention has been paid to physical and mental activities. For many adults, yoga, tai chi, qigong and various dance forms join treadmills and exercise as the easiest and safest way to increase physical activity. People with arthritis should not use these options alongside exercises related to history.

However, in many cases yoga can be a very strenuous process that requires a lot of balance and strength. For those who are new to yoga practice, yoga exercises may be a little easy at first but gradually these yoga exercises. They will find it difficult and gradual as this yoga practice requires a lot of strength and balance their mental and physical strength will increase. And this jogbian is especially important for people suffering from arthritis.

In this article, Registered Yoga Teacher (RYT-500) Dr. Stephanie Hodge-Mong discusses yoga for arthritis and who offers it. For my doctoral project, Dr. Susan Bartlett and Dr.Clifton collaborated with Bingham to develop and test an advanced yoga program for arthritis patients. The results of this study were recently published.

What is yoga?

Yoga is a system of theory and practice that originated in ancient India. Literally, the word yoga comes from Sanskrit and means “to see” or “to unite”. It focuses on the integration of mind, body and spirit, enhancing the emotional connection between a person and those around him. Yoga has spiritual roots and is designed to help individuals find true happiness, freedom, or enlightenment. Yoga has many secondary goals, such as improving physical health, improving mental health, and emotional balance.

For centuries, yoga has been emphasized not only for mental health, but also for physical health in Western countries. This physical yoga practice is often referred to as the yoga preparation method sometimes this yoga practice is reserved or has a direct relationship with other aspects of yoga practice. People have this idea that yoga only improves mental health but this is completely wrong yoga improves physical health. Different parts of the body are active when yoga is followed with the help of hands, balance is maintained in the body, energy to work in the body increases, pays particular attention to endurance and keeps breathing correct.

Many scientists from all over the world have researched yoga exercises and published journals about yoga exercises. Other studies have also shown that yoga is particularly important for increasing physical activity. Apart from physical benefits, physical benefits can also be improved by practicing yoga exercises. Like any other form of exercise, yoga has many benefits, Can improve flexibility, balance breathing, Can generate energy and balance the body. Practicing yoga exercises every day can build energy in the body and reduce pain in various parts of the body. Yoga exercises can help you reduce anxiety, depression and stress. Finally it can be said that practicing yoga can improve the body and mind, especially for those who are suffering from any disease for a long time, practicing yoga is very important.

According to the American College of Rheumatology clinical guidelines, exercise is an important component of osteoarthritis and rheumatoid arthritis treatment efficacy. Osteoarthritis The exercises given to the 910 affected individuals were very effective and the exercise shots did not increase their pain one iota. The physical activity of these yoga exercises plays an important role in improving health and achieving other improvements. As sedentary individuals generally experience more joint discomfort than active individuals.Regular exercise, especially for people with arthritis, can improve muscle strength, power and strength, as well as the ability to sit for long periods of time due to arthritis pain.

Has yoga been scientifically studied for people with arthritis?

Early research shows promising results for joint health, physical function, and mental/emotional well-being. People with arthritis prefer yoga to traditional exercise, and enjoying exercise is an important indicator of persistence. This is especially important because on average 50% of sedentary people exercise within six months. Finally, a review of yoga research shows that practicing yoga under the supervision of a certified instructor can prevent serious injuries.

John HobKing recently published an article on the results of yoga exercises through his Arthritis Clinical Center. This article thoroughly discusses everything about yoga and the physical and mental improvements that yoga can bring to your body. To maintain your physical and mental health you can read this register or you can take the help of a physiotherapist.

In one study, participants studied using an integrated yoga approach in a specially designed classroom. Classes are held twice a week for 8 weeks and are practiced under the close supervision of a yoga therapist. They asked me to practice at home once a week. Each class includes a lesson on strength (20 min) and balance (5 min), breathing exercises and chanting (5 min), warm-up and movement sequence (surya namaskar, 15 min), and isometric postures (asanas). Includes meditation. Activities include: 10 minutes), ending with chanting and meditation (5 minutes).

Positions used in the study included gentle forward bending, dorsiflexion, bending, balance, standing, sitting, and lying down. Locations will vary depending on the individual interests of the participants. Use blocks, straps, blankets and chairs as support to change positions. The energy model and its benefits are slowly changing and evolving. Eight weeks were chosen for the intervention to allow sufficient time to introduce individual practice, which is the standard duration for primary school. We also provide written instructions for home practice, explaining the benefits of the elements of yoga (breathing, meditation, meditation) through a series of images and lessons. In this study, participants were asked to take regular arthritis medication.

Simply put, yoga can be a beneficial and fun alternative to traditional exercise such as aerobics or water sports. Yoga plays an important role in reducing stress and depression that can lead to illness and disability, and promotes positive emotions and a sense of well-being. In the past few years, significant advances have been made in the treatment of osteoarthritis and rheumatoid arthritis. Currently, there is no cure for arthritis, even with the best drugs and medical care available.

Patients want to increase mobility and managing The impact of arthritis on life can help reduce pain and disability. Hence it is proven that practicing yoga improves health. Regular yoga practice improves the physical and mental health of people with arthritis. The most important thing here is that the participants of the yoga practice continue this practice for many years and as a result they get a better life.

Reference https://www.hopkinsarthritis.org/patient-corner/disease-management/yoga-for-arthritis/

Benefits of Yoga for Arthritis Patients

https://www.ayurvedacollege.net/blogs/benefits-of-yoga-for-arthritis-patients

https://www.hopkinsarthritis.org/patient-corner/disease-management/yoga-for-arthritis-video-series/

https://www.goodrx.com/well-being/movement-exercise/yoga-for-arthritis

https://dst.gov.in/yoga-can-bring-relief-rheumatoid-arthritis-ra-patients

https://www.union.health/blogs/6-easy-tips-to-use-yoga-for-arthritis-relief

https://yogauonline.com/yoga-and-healthy-aging/yoga-for-arthritis/6-reasons-to-practice-yoga-to-relieve-arthritis-pain-2/

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7732597/

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