BHUBANESWAR: A groundbreaking study from Odisha has shown that nonalcoholic fatty liver ailment (NAFLD) may be appreciably reversed via fundamental life-style changes, especially, strolling five km day by day and eating half a plate in step with meal, without the need for highly-priced medicinal drugs.

NAFLD, a leading cause of liver cancer and cirrhosis, has emerged as a growing public health challenge in India. challenging the growing reliance on pharmaceutical treatments, the observation emphasizes the power of easy, sustainable life-style interventions.

Led by way of gastroenterologist Prof. SP Singh, former head of gastroenterology at SCB medical college and medical institution, Cuttack, the take a look at became conducted at the Kalinga Gastroenterology foundation. Researchers tracked 565 sufferers with NAFLD over twelve months. Most contributors came here from rural backgrounds and fed on high-calorie diets. About 20% had pre-current type 2 diabetes or hypertension.

The intervention became honest: reduce meals intake by way of 50% and walk 5 km each day. Patients had been monitored month-to-month and acquired weekly compliance with-united states of america to ensure compliance. The effects had been outstanding, 85.2% of participants lost weight, with common BMI dropping from 26.08% to 25.06%.

Liver stiffness decreased in almost 68% of sufferers, even as 40.5% showed a reversal in liver fibrosis. In addition, 16.4% experienced whole resolution fatty liver. upgrades had been additionally visible in fasting glucose, ldl cholesterol, liver enzymes, and insulin resistance.

Prof. Singh highlighted that NAFLD affects about one in three Indians and is strongly related to weight problems, diabetes, and sedentary existence. He is known for finding “a” for both doctors and patients, dispelling the myth that only medicinal drugs can help. The take a look at also proved that life-style interventions can gain excessive adherence, with an achievement rate of seventy 2.8%.The research team included numerous professionals from throughout the country, marking a chief contribution to public health coverage.

Sources https://www.newindianexpress.com/states/odisha/2025/Jul/02/five-km-daily-walk-half-plate-meal-can-reverse-nonalcoholic-fatty-liver-disease-study

https://www.magzter.com/stories/newspaper/The-New-Indian-Express-Tadepalligudem/5-KM-WALK-HALFPLATE-MEAL-CAN-REVERSE-NAFLD-SAYS-REPORT?srsltid=AfmBOooWF_HaW2TtCXRUcYF-bszNkdSTwJHwC0fp6G-PJa6V1_HG4obz