Health Benefits Of Lentils 

For the uninitiated, beans are small, round vegetables that contain seeds that develop into pods. They come in a variety of sizes and colors, including black, brown, yellow, red, and green. As a plant-based protein source, it has become a staple in Indian and vegetarian cuisine. In fact, because of their mild flavor and versatility, there are many ways to use lentils in everyday cooking, making them perfect for many simple lentil recipes, such as sweet potato and lentil soup. 

However, as with all hyped superfoods, sometimes it can be difficult to live up to the hype. So the question arises: Are lentils good for you 10 Health Benefits of Lentils: So what makes lentils such a healthy food choice Lentils actually have a lot of benefits. 

Here’s the 411 on the nutrition of lentils:

“About 1 cup of cooked lentils provides 200 to 250 calories, less than 1 gram of total fat, 40 grams of carbohydrates, 3.6 grams of natural sugar and 18 grams of protein.” When it comes to protein, lentils are a powerful source of protein, providing about 20 percent of your daily vitamin B6 needs, 17 percent of your daily magnesium needs, and about 20 percent of your daily needs of calcium and vitamin C. That’s right, lens. Beans are great for your health and are usually cheap to buy (which is always beneficial when you’re living paycheck to paycheck), but the health benefits of lentils don’t end there. Let’s take a closer look. 

Rich in Polyphenols:

Polyphenols are active compounds that fight against all types of toxins in the body, from ultraviolet light and radiation to heart disease and cancer. Eating high doses has long-term health benefits, including prevention of heart disease and diabetes.

Rich in Protein:

Good news for our vegan and plant-based friends. One cup of raw lentils contains at least 18 grams of protein. To get lots of nutrients, gram must be eaten. (Pro tip: Health experts recommend 50 to 75 grams of protein per day.) 

A good balance of protein and healthy carbohydrates:

Legumes are rich in protein. Masu. But there’s also a balance, Pascarillo said. Protein and Carbohydrate. This means that adding lentils to your diet provides a 2 to 1 increase in macronutrients compared to other protein sources like tofu (which has about 5 grams of carbohydrates and less than 1 gram of fiber per cup). This means you can do it. Consume the source. Chicken (packed with protein, but zero grams of carbs and fiber per cup). Balance is important, family. 

It is a very good source of iron:

One cup of lentils contains about 6.5 milligrams of iron, which is about one-third of your daily iron needs. Iron is essential for delivering oxygen throughout the body. Not taking enough can reduce blood flow and cause fatigue, discoloration of the skin, difficulty breathing, dizziness, and other serious side effects. 

Rich in Fiber:

Almost every nutritionist loves to preach about the importance of fiber, especially as it relates to maintaining a happy and healthy gut. Luckily, beans are rich in nutrients. One cup of lentils has at least 10 grams, which is actually almost double the amount of one cup of raw kale. “One serving provides 20 percent of your daily fiber needs,” says English.

Lentils are good for your bones:

Dairy products often grab the spotlight when it comes to bone health, but lentils are another great option with 35 grams of calcium per cup. 

It’s a good source of folic acid:

Folic acid is an important nutrient to consume at all times, but it’s especially important during pregnancy. Not getting enough can cause serious birth defects. Even if you’re not thinking about getting pregnant, folic acid aids healthy hair growth and reduces the risk of heart disease and stroke. Scientists have also found that lentils are an excellent and highly absorbable dietary source of folic acid, especially for those who are pregnant or planning to become pregnant. 

Rich in Magnesium:

If you have sleep problems, stress or are overworked, regular intake of magnesium will benefit your body. Lentils are an excellent source of nutrients, containing 71 milligrams per cup of cooked lentils. 

Good for your heart:

More good news: Pascariello says lentils have no cholesterol or saturated fat. The fat they contain is unsaturated fat, or “healthy” fat, which our bodies need. 

Rich in Potassium:

Potassium, an electrolyte found in many fruits, vegetables and legumes, is also an important nutrient required by our body and legumes are rich in potassium. Pasqualiello also adds that potassium is essential for muscle contraction, nerve signal transmission and regulating the body’s fluid balance.

Author: MedBlog18 Blog Team

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