These 20 Points Can Make Your Liver Healthy

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  1. Coffee
  2. Tea
  3. Green Tea
  4. Fish containing Omega-3 fatty acids like salmon, tuna, trout
  5. Grapefruit (different from grapes)
  6. Grapes
  7. Beets and Carrots
  8. Avocados
  9. Apples
  10. Olive oil
  11. Garlic: Use garlic in cooking
  12. High Fiber foods like oranges, strawberries, bread, pasta, etc which clear out toxins from gut and do not allow them to go to Liver, thus, easing the load of liver
  13. Lemons
  14. Walnut
  15. Cabbage
  16. Turmeric
  17. Nuts
  18. Beetroot Juice
  19. Foods rich in Vitamin B, C, E
  20. Not to eat LDL cholesterol like red meat, alcohol, smoking, etc. If simply this

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Dr. Dipan Samanta
Author: Dr. Dipan Samanta

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