Becoming a professional nurse is an exciting and transformative journey. After years of hard work, dedication, and clinical experience, you are ready to transition from nursing student to professional nurse. This transition can be...
Holistic health practices are becoming mainstream, resulting in more opportunities for people interested in learning about whole-body care. As we watch the news and social media, we see that many people are becoming more...
What are allergies: The immune system’s job is to protect us from bacteria and viruses. But when you have allergies, parts of your immune system go into overdrive. It can attack harmless substances in...
Mosambi or Mosambi is a popular tropical fruit which is available in every season. This sweet-sour tasting fruit resembles a lemon and is often eaten as juice rather than as a whole fruit. Sweet...
Peaches are sweet, juicy fruits known for their unique color and flavor. It originated in China and has been a popular summer pastime for centuries. During its existence, many men, women and children enjoyed...
Spinach Kiwi (short for its official name kiwifruit) is actually a large fruit that grows on a type of woody vine in the genus Actinidia. Kiwis are famously native to New Zealand, but this...
Turkey tail mushroom is a powerful fungus with many documented benefits. This mushroom contains several beneficial molecules that are available in supplement form. Turkey tail mushrooms and their extracts are effective in strengthening the...
Cordyceps sinensis is a parasitic fungus that usually lives in the larvae of insects, but can also infect adults. The fungi invade insects and modify existing tissues, resulting in the development of long fruiting...
Reishi mushroom benefits the immune system and overall health. However, they can cause gastrointestinal side effects and are potentially unsafe for some people, such as those taking certain medications. Reishi mushroom, also known as...
Lion’s mane is a mushroom with a history of both medicinal and culinary use in Asia and Europe. According to a 2017 study published in the Journal of Restorative Medicine, the use of medicinal...
Mushrooms oyster are versatile superfoods that are widely used in cuisines around the world. It’s not a vegetable or fruit, it’s a fungus, and it’s an incredible source of high-quality protein for a vegetarian...
Exercise is not a cure for depression – it is not. However, several studies show that exercise can reduce or prevent symptoms of depression. For people with depression and similar health conditions, exercise has...
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