Yoga For Strong Shoulders
The feeling of tightness, heaviness, pain in the shoulders, discomfort in the shoulder and related issues, often lead to the issues with the posture, caused in turn by a sedentary lifestyle. Yes, hours of...
Tagged: exercise
Balance Exercises Strengthen Elderly Muscles
As adults age, they may lose some of their balance which can be just age related, medication related or disease related. It’s best to keep their muscles strong for good balance and lower the chances...
WEIGHT LOSS: ULTIMATE GUIDE IN YOUR BUSY SCHEDULE
We gain weight or lose weight because of many factors. Factors includes genetic constitution, daily physical activities, diets, etc. Now, you know, you cannot change the genetic constitution. So, what steps can we take?...
Recent Comments