Tagged: exercise

Yoga For Strong Shoulders

The feeling of tightness, heaviness, pain in the shoulders, discomfort in the shoulder and related issues, often lead to the issues with the posture, caused in turn by a sedentary lifestyle. Yes, hours of...

elder muscle exercise

Balance Exercises Strengthen Elderly Muscles

As adults age, they may lose some of their balance which can be just age related, medication related or disease related. It’s best to keep their muscles strong for good balance and lower the chances...

weight loss, fitness,

WEIGHT LOSS: ULTIMATE GUIDE IN YOUR BUSY SCHEDULE

We gain weight or lose weight because of many factors. Factors includes genetic constitution, daily physical activities, diets, etc. Now, you know, you cannot change the genetic constitution. So, what steps can we take?...